Why is it recommended to do some stretching exercises in the morning?

There is nothing better than stretching out in the morning after you wake up from bed. It is unknown to most of us we always wonder what the benefits of stretching are and why does stretching feel good.

Here are a few good things as to why doctors recommend that you do somebody stretching after waking up from a long nap.

Increasing your body flexibility through stretching

There is a general problem with aging that people have a lack of mobility or reduced mobility. Just 5-10 minutes of stretching can help your body muscles and tissues to get relaxed and become flexible allowing you to do your daily activities without a feeling of pain. It is regularly informed by doctors that stretching exercises are good for your body muscles as they keep the muscle strength intact and tissues are also much more mobile.

Increase your motion range

Stretching is always good for your body joints too. The tissues and the tendons at the various body part joints in your body help you to flex up the joints and thus help you to give a full range of motion of a joint.

It is important to stretch out the body joints at their fullest potential to make sure that the body joints and the internal body muscles and tissues remain as flexible and strong as they are with aging.

Improved blood flow to the tissues

You might wonder why does stretching feel so good and what it has to do with the body’s blood circulation? But the fact is that with starching you are effectively increasing the blood flow to all the muscles and tissues of your body. This makes the blood flow even to all the smaller and tender capillaries within each tissue.

You must have heard about the elders complaining of muscle pain or muscle soreness right? have you ever wondered why this happens in the first place?

This is because as you age your capillaries and blood vessels start developing minute blockages. Stretching is a natural way to avoid such blood clots formation in your body.

Prevent your back pain by stretching

Most of us are very busy in our daily lives during office hours. you might have to sit on your work desk or in front of your laptop at a stretch for hours and thus might easily result in back pain.

But the best way to cure your back pain especially on the lower abdomen and hip area is the devote a few minutes for stretching after you wake up.

By sitting for hours on your chair the muscles and tissues on the back of your body can get stressed out and this results in soaring of the muscles and developing back pain.

Stretching is a great stress buster in itself

You must have felt a lot stressed after your daily routine work. This is because the muscles and tissues on your body are tightened as you were busy sitting for hours on your chair.

Among the many reasons why does stretching feel good is that it releases endorphins and helps the tissues and muscles in your body to relax and get back into their ideal size and shape.

Avoiding headaches through stretching

Headaches are a regular part of one’s life especially if you have to deal with a lot of stress or your work involves working in front of your computer or laptop screen for hours.

The best way to avoid your regular headache is not to take a pill for the same which might easily become a habit but to do some stretching exercises every day in the morning.