An unfamiliar source of knowledge can force your brain to do more, think better or focus more. Switching it up makes you
Writing develops your critical thinking skills and improves how you learn. When you write, don’t aim for perfection, focus on putting your thoughts down. It’s okay if you write in a journal or decide not to share your thoughts online. So, write to become a better critical thinker — as you focus on your thinking process, your writing will also improve.
Think about how you reacted to events in the past 24 hours and what you could have done differently to live up to your values in life. Meta-cognition can help you hone your thinking skills and improve your mental clarity.
When you focus on new media or topic, you develop concentration, which is crucial for healthy ageing. If you’re finding yourself bored with reading, listen to an audiobook or podcast. Remember to take a break in after every new media type.
It can help you think about how you get things done, make decisions and what you could have done differently, better or faster. Think of the situation where better planning and time or attention management would have yielded you a better result or saved you time.
So I set my timer for about five minutes and vowed to stay in the moment. Eventually — whether over the next hundred seconds or several hundred weeks — my anxiety would melt away, and I would be all better. I told myself this while checking the clock.
Writing is essentially one of the best ways to clarify and communicate our thoughts. The act of writing forces you to think through all the details and steps required to share your thoughts, opinions and ideas.
Once you start reading, write one to two sentences in your favourite note-taking app to summarise what you learn. You can add to it every day, review it every week. Doing this will solidify the information in your mind.
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ers were actually running a design consulting company but found themselves constantly being asked to create newsletters by their clients. Instead of doing this ad hoc every single time, they decided to create a tool to do it for them instead.Writing develops your critical thinking skills and improves how you learn. When you write, don’t aim for perfection, focus on putting your thoughts down. It’s okay if you write in a journal or decide not to share your thoughts online. So, write to become a better critical thinker — as you focus on your thinking process, your writing will also improve.
Writing is thinking. Anything that engaged your brain more can help you improve your cognition. “Writing is thinking. To write well is to think clearly. That’s why it’s so hard,” David McCullough once said.
Whether you are interested in health, relationships, personal finance, career-specific, art, philosophy, marketing, sales, or psychology, there are tons of information available to help you level up. You can start here.
If you’re into arts and crafts, painting, writing, journaling, deep reading or any personal hobby, practising your hobby for even 10 minutes a day can improve your cognitive functions since most parts of your brain will be used in the process. The key here is to practice every day.
Spend 5 minutes every day on daily life introspection. You can do this first thing the morning or just before you go to bed. Meta-cognition is “thinking about your thinking” or becoming “aware of your awareness”.
One February night a few years ago, I sat on my bed and began taking deep breaths. Determined to finally get my escalating anxiety under control, I’d asked my therapist for the simplest path to mindfulness. She told me to start small, and that it was part of a practice. Which meant that it wasn’t an instant cure, but something that got stronger the more time you spent with it.
I carried on like this for a little over a week. But cruelly, no matter how present I tried to stay in increments of five or 10 minutes, by bedtime I’d find myself wide awake and worrying about whether I’d ever fall asleep. Or how I’d get my work done the next day if I pulled an involuntary all-nighter. I’d calculate the greater impact of my inability to reel in my fears and doubts, and prepare to be excommunicated from my therapist when she learned how bad at meditating I was. And it only got worse. Finally, after a particularly painful meltdown, I opened up to my mom who urged me to speak with my doctor. And from there, I accepted a prescription for Zoloft while being assured that I wasn’t a lost cause or broken person. Sometimes, you just need a little more than what mindfulness or meditation can do on their own. But now I would almost rather do anything than either.