As a result, Bollinger Bands can be used to draw a buying signal line which will be located at -1.96 times the standard

Gray says, “I’ve witnessed countless couples who were unknowingly harboring years-old resentments have them bubble up to the surface during a clearing exercise and have the healing and connection take its place.”

We found that forcing ourselves to keep answering the statements as long as we could compelled us to reveal more than we normally would. But the guidelines gave us a safe space for honesty.

Set a timer for two minutes. Sit across from each other and stare into each other’s eyes without breaking eye contact. Afterward, share any feelings or realizations that came up for you during the exercise.

Clearing is a powerful way for couples to connect. According to Jordan Gray, a relationship coach and the author of Overcoming Intimacy Anxiety, this exercise helps couples practice “clean listening,” and clears out the cobwebs that build up in every relationship. “Engaging in a clearing exercise with your partner is the most direct route of doing the necessary cleanup work to get back to a place of clarity and connection.”

The year 2020 has been a total romance killer. Most of us are stuck at home with our partners, juggling childcare, Zoom schooling, and full-time jobs. We’re stressed about money, Covid, and politics. Plus, we’re all wearing sweatpants… all the time. It’s no surprise that divorces are spiking.

I asked relationship experts to weigh in and tell us how we can start to heal the cracks that 2020 has made in our relationships. Disclaimer: This is not going to be the hottest date of your life. But you’re not going to get Covid either. So in 2020 terms, that’s pretty hot.

I’m very cerebral (which is fancy talk for “afraid of intimacy”) so I found this exercise… awkward. But I did feel much more open with my husband. It created a warm vibe between us that lasted the entire evening.

My daughter used to be an artist. She would spend hours in the TV room, not watching TV, but on the floor surrounded by scraps of paper, beads and string, making collages and jewelry, or copying cartoon characters into notebooks.

Sure, I may take things a bit too personally at times, let strong feelings overwhelm me for days and sometimes cry, but I now know that strength, power, and a genuine heart are behind those tears. I’m choosing to believe that my ability to be sensitive is exactly what we need to make this world a little lighter. I am not too sensitive. I am just right.

She loved to sew. With a needle and thread, she would make dresses and hats and shoes for her dolls. Before I got around to buying her fabric, she used construction paper. My brother gave her a small wooden artist manikin one Christmas. She made clothes for that too.

This exercise is something that Kiaundra Jackson, a marriage and family therapist, suggests couples do every week. And she says it’s not too late to start now. “This year has been a doozy, so this [exercise] is going to be even more impactful this year.”

Sure, I may take things a bit too personally at times, let strong feelings overwhelm me for days and sometimes cry, but I now know that strength, power, and a genuine heart are behind those tears. I’m choosing to believe that my ability to be sensitive is exactly what we need to make this world a little lighter. I am not too sensitive. I am just right.

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Melinda Gates Foundation has awarded several grants to biotech companies, academic organizations, and nonprofits to further that goal. It’s all part of an initiative announced last year, in which the Gates Foundation and the U.S. National Institutes of Health each pledged $100 million to develop affordable, gene-based cures for sickle cell and HIV, which disproportionately affect Africans and those of African descent. They plan to launch trials of these treatments in the United States and sub-Saharan Africa within the next seven to 10 years.

Eye contact is vital for creating intimacy and attunement. Humans have developed the ability to read subtle emotional cues simply by watching each other’s facial expressions. (If you need inspiration, watch this incredibly touching video.)

Set the timer for 10 minutes and have one person describe one of their highest moments of 2020 and one of their lowest moments. The other person should only listen, and make sure not to interrupt or add details or comments. Then switch.