Bad Sleep the Hygiene Raises the Risk of Serious Cardiovascular Disease
Sleep Deprivation and its Effects as a Result of Poor Sleep Hygiene
You've probably heard of hygiene, which most of us equate with cleanliness. Nevertheless, hygiene refers to practices or patterns that help in the prevention of diseases and the preservation of good health.
So, when we talk about sleep hygiene, we're talking about behaviors that will help you sleep better and improve the quality of your sleep's refreshment and rejuvenation.
Sleep hygiene is vital because it is necessary for our physical health, plays a critical role in the proper functioning of our cognitive functions, and also affects our moods and mental health.
Sleeping in a properly dark bed, with no noise and waking up, and going to sleep at the same time every day are some examples of good sleep hygiene.