Bodybuilding and sports nutrition
Bodybuilding is a sport, the goal of which is the maximum development of all muscle groups of an athlete and the construction of reference body proportions, which is evaluated during the competition (in various weight categories). Competitions are divided into several rounds and include compulsory and free posing, during which participants (in a group and individually) must demonstrate certain muscle groups from one angle or another: double biceps, triceps, abs, hips, etc. The judges evaluate the performance of the athletes according to several criteria in points, which are then summed up.
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Sports and medicine. Bodybuilding is a sport "on the verge of medicine", the development of which directly depends on the relevant scientific developments. Regime - proper nutrition, sleep and exercise schedule - plays just as important a role as the exercise itself. Even an amateur bodybuilder cannot achieve measurable results without carefully calculating the calories and proteins they consume, and without taking special nutritional supplements. These supplements include a variety of nutrients that are required by constantly regenerating and growing muscle mass: additional proteins, proteins, vitamins, minerals, etc. The formulation of supplements and their consumption scheme are being developed by specialists, by now it has turned, in fact, into a separate scientific field ...
Many bodybuilders and athletes are well aware of the existence of a drug like Danabol, which is also known as Methandienone. The corresponding name remained with the athletes due to the name of the main component of this drug - methandrostenolone. The most popular and high quality supplement is Dianabol, which is manufactured by many pharmaceutical companies.
In most countries of the world, this anabolic steroid, Dianabol, is handled with some caution, while in other countries its use and distribution is completely prohibited. However, in Germany you can order Dianabol in our online store.
The main component of this drug is improved testosterone, its anabolic properties are doubled, and its androgynous properties are halved.
If you have a weak character, then forget about bodybuilding as a pipe dream. "Iron" sport requires maximum dedication. A strong character and willpower are needed in order to scrupulously monitor your diet every day. In order to overcome your laziness and weakness in the gym. In order to force yourself to increase the load in training. In order to be able to sit on a strict diet for 12 weeks a year, and possibly longer. In order to be able to return to the gym when no one believes in you. And, finally, character is needed in order not to give up the practice of "iron" after you have ceased to compete.
After all, bodybuilding is for life. And not because it is necessary for the beauty of the body and self-affirmation. But because if you quit carrying "iron", then you will no longer have that same health. There comes, as doctors say, "the syndrome of refusal." From the very beginning of your exercises with weights, the heart gets used to working in an increased mode, and in no case should this mode be violated, otherwise there will certainly be chronic failures in its work. And we least of all would like to have problems with malfunctioning of the heart muscle.
You will have to reconsider your lifestyle. Do not misunderstand me: of course, in the world practice there are athletes in all kinds of sports who train in the hall during the day, and in the evening they whip beer and vodka, lighting all this with a cigarette, and, despite all this, they know how to show good results. But do not flatter yourself - these people can be called extremals, and nothing good awaits them in the future. As a rule, the career of such people ends very quickly and sadly. If you want to be in the spotlight for years to come, you must live by bodybuilding. This means that you have to get a personal trainer in the gym in order to be constantly near the "iron". You need to eat properly and fully, and for this you need to start making good money.
The diet in the life of a bodybuilder is in the first place, and therefore you need to strictly monitor the diet. Every time you miss another "feeding", you will lose muscle mass, which means you will move backward in development. It is good if you are married and your wife is very supportive of your sports activities. She cooks for you all day long and looks after you like a child. But do not forget that for this it is necessary, again, to earn decent money in order to support the wife, who because of you will become a housewife. Of course, you're lucky if you find a sponsor. Then partially financial problems will be solved, and you can concentrate even more on your career.