Challenge your exercises with a Weight Lifting Belt for Women!
One of the biggest debates among individuals revolve around when and how should you use weight lifting belts during a heavy workout. Weight lifting belts for women are a staple in most fitness centers. They are made up of thick material and are about six inches wide having a metal buckle to keep them secure at the waist. Weightlifting belts have proved to be absolutely essential for those who lift heavy or a professional athlete. Even if you are new to lifting, a weightlifting belt is used to secure your delicate muscles.
You must know the below-listed benefits if you’re considering buying a weight belt for the gym:
1. Injury Prevention
If you are a heavy weight lifter or preparing for competitions, a lifting belt for women can help you prevent serious injuries, specifically orthopedic ones. Hence, lifting belts are typically beneficial while squatting or deadlifting to keep your posture intact.
2. More Weight
Weightlifting belts are extremely popular because they let you lift more weight. Athletes find their max weights go higher after training with a belt for one to two weeks.
A woman’s lifting belt is a great idea if you are planning to purchase good quality equipment. Bodybuilders and athletes use a weightlifting belt each time to boost their enthusiasm and confidence. Therefore, once you have considerable weight on the bar, your body will demand secure support to push its limits.
3. Less Stress on Spine
A woman’s weight belt increases the intra-abdominal pressure inside you by 40%. It decreases the compression throughout your lower back discs which leads to a vast reduction in pressure on your lower back. Along with supporting your spine, the belt typically supports your abs. The increased abdominal pressure supports your spine that provides benefits to your back and weight to your main lifts.
One of the biggest debates among individuals revolve around when and how should you use weight lifting belts during a heavy workout. Weight lifting belts for women are a staple in most fitness centers. They are made up of thick material and are about six inches wide having a metal buckle to keep them secure at the waist. Weightlifting belts have proved to be absolutely essential for those who lift heavy or a professional athlete. Even if you are new to lifting, a weightlifting belt is used to secure your delicate muscles.
4. Breaking Plateaus
It is experimentally proved that that provides benefit to your back and weight to your main lifts. This is because it lets you lift heavier every time.
5. Improved Biomechanics
Experiments have proved that women’s weight belt ensures ideal biomechanics while squatting and deadlifting. It encourages you to lift more with your legs instead of your back because legs can adapt to heavy stimulus faster than any other muscle group. Hence, the belt improves biomechanics by reducing spinal extension, spinal flexion.
Key Take Away
A woman’s lifting belt is a great idea if you are planning to purchase good quality equipment. Bodybuilders and athletes use a weightlifting belt each time to boost their enthusiasm and confidence. Therefore, once you have considerable weight on the bar, your body will demand secure support to push its limits.
Happy Lifting!