Do you want your breasts to stay toned? Do how to care for breasts like this

Having the appearance of healthy and firm breasts is certainly a dream for every woman. To get it, there are several ways to treat your breasts that you can do, including routine chest muscle exercises, eating lots of fruits and vegetables, and massaging your breasts regularly.
In addition to understanding how to care for breasts properly, you can also identify the things that cause sagging breasts. That way, you can make efforts to avoid it in the future.
How to care for breasts to stay healthy, toned and beautiful
Caring for healthy and firm breasts can be done by taking simple steps at home. Here are various ways to treat your breasts that you can do:

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1. Routine chest muscle training
Chest muscle training is one way of caring for breasts to be healthy and toned.
The structure of the breast is made up of fat or glandular tissue, and not muscle. Although the breasts do not have muscles, the muscles around and behind the breasts, such as the shoulders, chest and back, can be trained to keep them tight.
By tightening your chest, shoulders, and back muscles, your upper body posture will be firmer and stronger in supporting your breasts.
This exercise will also help make the chest muscles around the breasts stronger so that your posture tends to be straight and swollen. This way your breasts look tight.
Some of the exercises that strengthen your chest muscles that you can do are swimming, pushups, and bench press.
2. Exercise regularly
Not only chest muscle training, regular exercise as a whole can also be a good way to care for breasts. The reason is, regular exercise can reduce the production of the hormone estrogen which is alleged to be the hormone that triggers cancer. The American Cancer Society recommends that women do aerobic exercise for at least 150 minutes each week to keep in shape.
In addition to exercises that focus on movement in the chest area, you can do other types of aerobic exercise that you enjoy on a regular basis.
Doing regular exercise can also help women get the ideal body weight and prevent breast shape changes associated with extreme weight gain and loss.
3. Eat lots of fruits and vegetables
Indeed, there is no scientific research that proves the link that certain types of food can make breasts tight.
However, health experts believe that eating foods rich in antioxidants, such as fruits and vegetables can reduce the risk of wrinkles and sagging skin, including the breast area.
Eating a healthy diet, such as fruits and vegetables, can also help reduce the risk of breast-related diseases, especially breast cancer.
In order to keep breasts healthy and firm, you should eat more vegetables and fruits that contain carotenoids every day. Both of these compounds contain antioxidants that can help prevent breast cancer.
In addition to regularly eating fruits and vegetables, make sure you meet the needs of fluid intake in the body to maintain skin elasticity, including breast skin.
4. Set the sleeping position
Adjusting the sleeping position is also one way of caring for the breasts to stay healthy and taut. For example, sleeping too often on your side makes your breasts loose.
In addition, this sleeping position also plays a role in the appearance of wrinkles on the face. This may happen if done continuously for a long time.
As a solution, you can sleep on your back so that the weight of your breasts can be supported by your chest to maintain a healthy and firm breast shape.
5. Massaging the breasts
The next way to care for the breasts so that they are firm is to massage them. Massaging the breasts can help improve the shape of sagging breasts by increasing blood flow to the breast tissue.
You can massage the breasts using certain types of essential oils, such as olive oil, to firm and increase skin elasticity.
6. Lose weight
Exercising and eating fruits and vegetables are healthy. However, in some people, this habit does not always lead to weight loss and only maintaining the existing weight.
For those of you who are overweight or obese, one of the best ways to treat breasts is to lose weight to make it ideal.
Because, excess body weight is not only a risk of causing disease, but also can put extra pressure on the skin tissue around the breast and make it sag.
7. Choose the right bra
Make no mistake, apart from appearance, the type of bra used is very influential on breast health. Use a bra that supports the breasts upwards and is the right size.