In 2019, Restaurant Business named Sweetgreen “Tech Accelerator of the Year,” a distinction it had bestowed the previous

With any goal, our imaginations often run wild envisioning all the things that can go wrong. While it can be productive to think about the troubles that might lie ahead — the Stoics used an exercise called premeditatio malorum, or “premeditation of evils,” to prepare for potential adversity — imagining the worst usually just causes us to become paralyzed with fear.

It’s easy to fall into the trap of replaying negative situations from the day that you wish you had handled differently. Regardless of how badly the day went, successful people typically manage to avoid that pessimistic spiral of negative self-talk because they know it will only create more stress.

“Any time you go from sitting to standing and back down again, you’re doing a squat. So the more you practice the move, the stronger you get — and that makes the movement easier each time. So many actions can stem from the movements of a squat, from picking up your toddler to loading boxes into the house after a delivery.”

When I first started to lift weights, I didn’t know which exercises targeted which muscle groups, and I certainly didn’t recognize that certain lifts were powerful enough to strengthen a number of key muscle groups.

“Regular strength training helps increase lean muscle mass and creates support for our bones…The femur — your thigh bone — is the largest bone in the body and holds onto the largest muscles in the body — a.k.a. the glutes.”

Thus, when you add squats to your workout routine, you will only make your daily life easier. You’ll be more accustomed to the sitting to standing motion, you’ll be more efficient when you reach for heavy objects, and you will be less likely to get injured in the process.

It’s universally understood that when you lift weights, you build muscle. But there’s also a lesser known benefit that results when you build strong muscles — greater bone support.

Many successful people use the 10 minutes before bed to meditate. Dale Kurow, a New York-based executive coach, says it’s a great way to relax your body and quiet your mind.

I personally have noticed improvements in core strength as a result of doing weighted squats, the benchpress, and other key lifts that you wouldn’t necessarily expect. Even though they don’t directly target the core, they do a phenomenal job of strengthening it.

“If you do them right, squats actually help contract the core, namely the abdominal area. Furthermore, studies have concluded that these contractions are more intense than the traditional crunch exercise. So if you want stronger, tighter abs, be sure to squat.”

“Keeping a ‘gratitude journal’ also reminds people of the progress they made that day in any aspect of their life, which in turn serves as a key way to stay motivated, especially when going through a challenging period.”

Many successful people take a few minutes before bed to envision a positive outcome unfolding for the projects they’re working on, says Lynn Taylor, a national workplace expert and author of “Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job.” “For most, this is not a task or exercise; they’re wired with a gift of solid resolution skills that come naturally.”

“When you do a proper squat, you strengthen a ton of muscles in your legs. As you lower down, you’re primarily working the hamstrings and when you stand up, you’re targeting both the glutes and the quadriceps.”

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ar fitness influencers say that 30 minutes of exercise each day is all you need to get healthy and achieve your dream physique. Sadly, this advice isn’t entirely true. A slew of factors contribute to someone’s overall health, and the most important one has nothing to do with exercise. In fact,

Don’t let your imagination be crushed by life as a whole… Stick with the situation at hand, and ask, “Why is this so unbearable? Why can’t I endure it?” You’ll be embarrassed to answer.—Marcus Aurelius, Meditations, 8.36