Instead of a cup of coffee, drink a glass of water first. Starting your day with water helps rehydrate your brain, resto

Ultimately, abolishing the carceral state, to create a safer, more just, and healthier world, is where our focus and fight should be. And that — to borrow a few slogan-ish words from Obama — is the change we should believe in.

The demand to defund the police, as ZORA contributing writer Arionne Nettles points out, lies on a spectrum. Some folks see it as a compromise, a reform itself, if plans to reduce law enforcement budgets and reallocate money to community and social services involve keeping cops around in decreased numbers. Others see defunding the police as a transitional step toward eliminating the whole system and working to replace it with restorative justice models that don’t involve cops or prisons.

To Obama, “defund the police” is simply a catchphrase. He misses the point. It is, as Missouri Representative-elect Cori Bush says, “a mandate for keeping our people alive.”

Ultimately, abolishing the carceral state, to create a safer, more just, and healthier world, is where our focus and fight should be. And that — to borrow a few slogan-ish words from Obama — is the change we should believe in.

Others meditate, write their thoughts down, read a book, listen to their favourite podcast, learn and absorb a few new things, write ideas down, do creative work or do their most important task.

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While good habits can set you up for a productive morning, some morning activities hinder our productivity and overall mood and can derail the rest of your day. How you spend the first few hours of your morning is as important as how you spend the last few hours of the day.

“Focused, productive, successful mornings generate focused, productive, successful days — which inevitably create a successful life — in the same way that unfocused, unproductive, and mediocre mornings generate unfocused, unproductive, and mediocre days, and ultimately a mediocre quality of life,” writes Hal Elrod in his book, The Miracle Morning.

Not one to radically galvanize around the urgency that a moment or movement calls for, Obama operates from a don’t-shake-the-table political stratosphere. His track record is indicative of this. This summer, Obama convinced NBA unionized players to go back to hooping amid a work stoppage. In 2016, he said Colin Kaepernick and others who take a knee should think about the pain they’re causing military families. During the Ferguson uprisings in 2014, Obama’s observations about policing poor communities were problematic. He is a reformist, a declaration he made clear in his most recent comments, who works to uphold a law enforcement system (while making a few tweaks to it) that destroys Black lives and futures.

“Hydration is incredibly important, especially after waking up. I always find that this larger quantity of water provides incredible energy and prepares my body for the day ahead,” says Jeff Sanders, the author of The 5 A.M. Miracle: Dominate Your Day Before Breakfast.

With comments like that, a former community organizer, now among the Black capitalist liberal elite, can lose an audience too. Obama’s critique of activists’ language points to how out of touch he is, namely that he didn’t call “defund the police” what it is: a demand. It is not a slogan of the confectionery kind nor is it abstract like Obama’s 2008 “Change we can believe in.” (To his credit, Obama did mobilize folks around “Yes we can” during his first presidential campaign. But we must also remember he co-opted it from Cesar Chavez and Dolores Huerta’s “Si, se puede,” a grassroots rallying cry for the United Farm Workers Association in the 1970s.)

There are so many better habits you can incorporate into your morning routine but what makes a productive morning depends on what you personally feel you need to do in the morning.

This article wasn’t meant to persuade you to completely ditch Docker, rather its goal was to show you the whole landscape and all the options for building, running, managing and distributing containers and their images. Each of these tools including Docker, has its pros and cons and it’s important to evaluate what set of tools suits your workflow and use case the best and I hope this article will help you with that.

Staying hydrated is a key component to your overall brain