It was during the separation when the Apollo 10 spacecraft was on the dark side(the side of the moon facing away from ea
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e CRISPR directly inside the body to edit a person’s blood stem cells. Doing so is potentially risky because the gene-editing molecules need to find their way to the right cells. In contrast, CRISPR Therapeutics is editing cells outside the body, which allows scientists to make precise edits and to meticulously check their work before returning the cells to a person.“Keeping a ‘gratitude journal’ also reminds people of the progress they made that day in any aspect of their life, which in turn serves as a key way to stay motivated, especially when going through a challenging period.”
The most successful people find ways to unwind and decompress before heading to bed. It allows them to de-stress, fall asleep quicker, and sleep more soundly so they’re ready for the next day.
It’s easy to fall into the trap of replaying negative situations from the day that you wish you had handled differently. Regardless of how badly the day went, successful people typically manage to avoid that pessimistic spiral of negative self-talk because they know it will only create more stress.
In a LinkedIn course on how to build resilience, Facebook COO Sheryl Sandberg shared that she adopted a new bedtime routine to help with grief and anxiety after the death of her husband, former Survey Monkey CEO Dave Goldberg. The routine is simple: Write three things down that you accomplished that day. The accomplishments don’t have to be big, Sandberg explained.
Just a few months before Neil Armstrong and Buzz Aldrin made their historic landing on the moon, three NASA astronauts circled the moon as part of the Apollo 10 mission. They were Commander Thomas Stafford, Command Module Pilot John Young, and Lunar Module Pilot Eugene Cernan.
“Much has been written around the dangers busy people face running chronic sleep deficits, so one habit I know several highly successful people do is to simply make it a priority to get enough sleep — which can be a challenge for workaholics or entrepreneurs,” Kerr says. One way to do that is to go to bed at a consistent time each evening, which is a key habit all sleep experts recommend to help ensure a healthy night’s sleep.
Many successful people use the 10 minutes before bed to meditate. Dale Kurow, a New York-based executive coach, says it’s a great way to relax your body and quiet your mind.
Many successful people take a few minutes before bed to envision a positive outcome unfolding for the projects they’re working on, says Lynn Taylor, a national workplace expert and author of “Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job.” “For most, this is not a task or exercise; they’re wired with a gift of solid resolution skills that come naturally.”
Vanderkam further suggests that you plan out when you’re going to wake up, count back however many hours you need to sleep, and then consider setting an alarm to remind yourself to get ready for bed. “The worst thing you can do is stay up late then hit snooze in the morning,” she says. “Humans have a limited amount of willpower. Why waste that willpower arguing with yourself over when to get up, and sleeping in miserable nine-minute increments?”
When researching her sleep manifesto, “Thrive,” Arianna Huffington consulted a number of sleep specialists for tips. One of her favorites is avoiding alcohol right before bedtime.
While alcohol can certainly help you fall asleep, the National Institute of Health finds that it robs you of quality sleep. Alcohol keeps people in the lighter stages of sleep from which they can be awakened easily and prevents them from falling into deeper, more restorative stages of sleep, the institute finds.
As part of the mission, their job was to test the technology that allowed the spacecraft’s lunar lander module to detach and re-attach to the command module. It was a dress rehearsal to the Apollo 11 moon landing mission later and as far as most people knew, it went smoothly without any hiccups.
In a LinkedIn course on how to build resilience, Facebook COO Sheryl Sandberg shared that she adopted a new bedtime routine to help with grief and anxiety after the death of her husband, former Survey Monkey CEO Dave Goldberg. The routine is simple: Write three things down that you accomplished that day. The accomplishments don’t have to be big, Sandberg explained.
The National Sleep Foundation recommends you create a hygiene ritual that sends a psychological signal that you are getting ready for bed. This can include brushing your teeth, washing your face, flossing, combing your hair.