Practical Tips for Overcoming Dull Facial Skin Problems Due to Fatigue
Various activities and a myriad of activities often make our bodies stress, lack of sleep and fatigue. This situation unconsciously affects the condition of facial skin, if left unchecked, dull facial skin problems and other problems can arise.
It is important for us to know, all balance in the body will contribute to the appearance of the face and if it is not given extra care, dull facial problems will greatly disturb the appearance. Let's look at the following 3 tips.
Reporting from allure.com, sleep needs for adults range from 7-9 hours per day. In fact, according to a survey conducted by The Academic Journal Sleep many people even only sleep under 6 hours every night. This is what makes the body and skin condition not prime. Rafael Pelayo, sleep specialist or sleep specialist from Stanford Sleep Medicine Center added, the body needs sleep to rest all organs of the body. If this is not done properly, the body's metabolism will eventually be disrupted.
When your body is not getting enough sleep, you can try to take a nap between 13.00-15.00 with a duration of 15-20 minutes. This will help reduce fatigue from lack of sleep. Also make sure your body takes a break from all activities on 1-2 days on weekends to get complete rest and fulfill the duration of deep sleep for 7-9 hours.
Extra Care
Seeing this need, L'OCCITANE, a beauty brand from France, presents the latest innovations by launching Immortelle Reset Triphase Essence. This essence liquid has the task of strengthening good bacteria so that the microbiome on the facial skin remains balanced and the skin remains healthy. With the aim that facial skin is no longer easily irritated, is not easily inflamed, is no longer too sensitive, and is protected from dehydration.
Contains 3 precise formulas consisting of IMMORTELLE (essential oil from Corsica) which functions as an antioxidant and has anti-aging properties, effective in overcoming the loss of firmness and elasticity of the skin. Lines and wrinkles will appear less visible. The second ingredient is Acmella Oleracea extract which is known to soften the skin and its properties resemble natural Botox. Finally, feel the benefits of the natural prebiotic content of beets, which can stimulate the growth and strengthening of certain bacteria in the skin's mircobiome. This content can also improve skin quality, help moisturize, soften the skin and strengthen the skin.
The application stage is quite easy, shake the bottle and spray 3 times evenly on the clean surface of facial skin after wearing toner. Accompanied by massage and lightly pat with palms. Do it in the morning and at night.
Maintain Nutritional Intake
A dull face due to a tired body requires proper nutritional intake. Reporting from various sources there are 8 intakes that the body needs so that the skin condition can return to its prime. By maintaining the diet and menu choices that enter the body, facial skin will be well preserved.
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Fish with Omega-3 content
Avocados are rich in vegetable fats
Walnuts which contain Omega-3 and Omega-6
Sunflower seeds which contain vitamin E, selenium, zinc, and protein
Sweet Potatoes with Beta Carotene
Paprika and the content of vitamins A and C.
Broccoli contains vitamins and minerals such as zinc, vitamin A, to vitamin C.
Tomatoes that contain beta carotene, lutein, and lycopene can protect the skin from damage.
# How to Apply Sunscreen Repeatedly without Damaging Makeup
It is common knowledge, sunscreens are an essential part of any skin care routine. This multifunctional product helps protect your skin from UV rays which can cause skin cancer and premature aging.
Dermatologists from the American Academy of Dermatology recommend using a sunscreen with an SPF of 30. However, despite having a high SPF, if not applied repeatedly, the sunscreen's ability to protect the skin is not optimal.
"Ideally, sunscreen should be reapplied every two hours, or more often if you swim or sweat a lot," said Joshua Zeichner, a dermatologist based in New York, quoted by Allure.
However, what happens if you already use makeup? How do you reapply it without breaking your makeup? Reporting from Stylecraze, here is the right way to apply sunscreen under makeup.
Spray a sunscreen in the form of a spray
Sunscreen in the form of a spray is the right choice. This product can provide protection for your skin as well as prevent makeup from shifting.
The trick, just spray sunscreen spray on your face, let it dry. Don't touch your face until it's dry. Besides sunscreen spray, you can also use makeup settings with SPF in it.