“Strength, power, speed, and muscle mass actually increase during resting periods. Technically it’s known as “specific a

If you’ve been feeling physically fatigued day after day, consistently stressed out by the thought of exercising, or just completely burnt out, it might be time to give your body a rest.

Get rid of what isn’t necessary. Ask yourself what the next right thing you can do. Set up a system that makes good choices easy. Walk for just 10 minutes every day in a straight line.

Get rid of what isn’t necessary. Ask yourself what the next right thing you can do. Set up a system that makes good choices easy. Walk for just 10 minutes every day in a straight line.

While there will always be some risk of injury when engaging in any exercise program, you can minimize your chances of getting injured by being smart, listening to your body, increasing your load gradually, and taking a rest day when necessary.

Of course, this list isn’t comprehensive. However, it’s a good starting point. Along with these signs, perhaps the most important indicator is how you’re feeling. Listen to your body, and if you’re really on the fence about whether or not you should exercise, you can always play it safe and take a rest day.

By working rest days into your training routine, you can decrease your risk of getting injured. This one is extremely important, especially since an injury can keep you from working out for months if it’s severe enough. When you push through too much fatigue when your body is crying out for rest, that could be a recipe for disaster.

“If you’re typically someone who gets excited to break a sweat and you find that drive has evaporated, that’s probably another indicator you’ve gone overboard and would benefit from some time off.”

It might be difficult to take a few days off in the moment. But, by focusing on your mental health, you’ll benefit far more from your future workouts, because you will actually find joy in doing them, rather than pushing through them and feeling miserable the whole time.

For instance, one of my best collegiate track races occurred when I was completely dialed in both mentally and physically. I truly believed I was going to break five minutes in the mile, I stayed mentally engaged the entire race, and then I finally achieved that goal.

“There is an increased likelihood of injury as fatigue sets in…although your muscles may “feel” ready to train, your central nervous system might be pretty fatigued leading to bad movement patterns and this can increase the chance of injury.”

Whenever I feel unmotivated to exercise for multiple days in a row, that’s usually a sign that I need to take a day off. When I listen to that signal, I always come back the following day feeling refreshed, recovered, and ready to hit it hard again.

By listening to your own body and giving yourself permission to take a day off when necessary, you’ll develop a healthy relationship with exercise, which will ultimately help you find your happiest self.

Likewise, when I was mentally drained from a rough week of finals, I crashed and burned in my race that weekend. While I was physically fit enough to do well, I just couldn’t stay engaged in the race, and my performance suffered immensely. I knew that in order to do better in my next race, I needed to take a break to recharge my mind.

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ew can be intimidating. Knowing the challenges that you’ll face in your journey can help you to overcome them more easily. Just like any other profession, writing takes an immense amount of effort. But the rewards are limitless, both financially and emotionally.

Therefore, if you’re looking to become a stronger, more powerful athlete, or just trying to boost your overall fitness and physique, pushing hard every single day without rest will actually get in the way of that. Instead, work some easy days into your routine so you can reap the benefits of the days when you’re working extremely hard.