Then, there are the days when it feels like everything we say to each other is taken the wrong way, or one of us gets fr

I wrote about this topic today because I feel sad. My partner didn’t do anything wrong. In fact, he was nothing but kind and sweet. I feel a bit sad/down because as much as I know my partner loves me it’s just hard sometimes.

Due to the fact that we are together all of the time, date nights have gone by the wayside. Romance is hard to find as it naturally would be when you get a house and a dog and it’s the middle of a global pandemic.

No one likes to be controlled. No one likes to be told what to do. Although this is something I know logically, it’s something I struggle to completely stop in my relationship. In fact, there are moments when I find myself commenting on the silliest things that truly don’t matter and I have had to work on silencing the desire to control my partner.

It’s important to remember in those moments that a relationship doesn’t have an end goal. It is constantly evolving and although that can be scary, it is one of the most exciting parts of all.

Logically I understand that, but my heart still hurts and there is nothing wrong that that. It’s doesn’t matter if you have the healthiest and most loving relationship on this entire planet. You are going to have moments when you feel down and exhausted and just plain worn out.

It’s important to remember in those moments that a relationship doesn’t have an end goal. It is constantly evolving and although that can be scary, it is one of the most exciting parts of all.

If you’ve got a nice rice cooker, rinse, add water, and set your rice cooker to go off in the morning when you wake up. Waking up to the smell of freshly cooked rice is one of the most joyful experiences you can have.

If you don’t have a rice cooker, it’s not a problem. Make a pot the night before and leave it in the fridge for the morning. Microwave to reheat or enjoy it cold — there are no wrong answers here.

While emotions don’t reflect our reality, they play a big role in the way we perceive it, and our actions reflect that. So if you’d like to try making a Japanese breakfast, don’t be intimidated. It requires a bit of forethought to bring together the variety in colorful vegetables and small plating, but it can be achieved, without much stress or time.

It took me a long time to realize that was normal and to realize that I couldn’t take those days personally. The bad days aren’t a reflection of me or my partner, they are what naturally happens when two people try to build a life together.

My breakfast shapes my perspective on the state of the world and the way I see myself that day. If I eat like my world is falling apart, it will feel like it’s falling apart. If I eat like I have it together, I will be able to successfully seize that day. Sometimes, a sense of ownership over your day is as simple as that.

I absolutely love it when my partner and I are able to spend time apart. We have the space to miss each other again. We don’t talk/text all day because that would defeat the point but we send each other messages to say good morning and goodnight and save the real talk for when we are reunited.

Rinse a bundle of spinach, chop into 4–5cm lengths (about 2–3 inches), boil for a minute and drain. Alternatively, you can also steam it in the microwave until wilted for easier cooking.

Are you in an anxious survival mode? Or can you find bliss and peace in it? Pay attention to how you take care of yourself in the morning, and see if it can change the way you perceive your world.

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