Tips To Follow If You Are Planning To Conceive
You are expecting a baby” is the best news a couple hears. For most of the girls being a mother is what they have planning ever since they got married. Right after getting married, the first-ever question that a couple hears is that when are you having a baby?. For some, it is the smoothest journey whereas for some, having a baby is a journey of whirlpools.
Many couples manage to have babies in the initial years of their marriages, successfully. But, there are also those couples who spend years planning and trying for babies but fail to conceive one. For the couple who are struggling, they must know the right times and facts about when is the right time for them to plan for a baby. Here is what you can do.
1. Record Your Menstrual Cycle
The first thing a couple who’s planning to have a baby should consider is whether the first days of their partner’s periods is on the same day as last month or not. If her periods are irregular that means her cycle lengths vary from month to month. To know about the right time to try for a baby is by tracking this information on a calendar.
2. You Also Need To Monitor The Ovulation
For women, who have regular cycles ovulate approximately two weeks before the arrival of their periods. It is quite difficult to predict the ovulation in women with irregular cycles, but it usually occurs 12 to 16 days before their next period starts.
3. Maintain A Healthy Body Weight
Women who are above their normal weight can reduce the odds of conceiving. On the other hand, being too thin can also make it harder to have a baby.
According to the researches, women who are overweight can take approximately twice as long to become pregnant than a woman whose BMI is considered normal. Moreover, a woman who is underweight might take four times as long to conceive a baby naturally. As recommended by the doctors, a woman should have a healthy weight to conceive and to have a smooth pregnancy.
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4. Prenatal Vitamins Should Be A Part Of Your Daily Routine
Experts recommend that women who are attempting to conceive should start taking prenatal vitamins even before they are pregnant. By this, a woman can find one that’s more suitable for her system and stay on it all through their pregnancy.
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5. Have A Healthy Diet
Although there are no such diets that can improve fertility, but still, eating a variety of healthy foods can help prepare a woman’s body for pregnancy by giving her adequate stores of nutrients such as calcium, protein and iron. Women who are planning a baby should eat a variety of fruits and vegetables, lean protein, whole grains, dairy and healthy sources of fat.
6. Know About Age-Related Fertility Issues
As women start growing old, their fertility starts decreasing because of all those age-related changes in the ovaries that cause a decline in the quantity and quality of her eggs. With growing age, the risks for some health problems can also increase.