Everything You Need to Know About Buckwheat Pillows

Hundreds of years ago, the Japanese began to harness the benefits of buckwheat in their pillows. Today, many countries all around the world have developed the buckwheat pillow into a comfortable yet supportive place to rest their heads at night. Made with buckwheat hulls, these miracle pillows gently conform to the shape of your head and neck, while providing plenty of support. Because of these great qualities, many people find that switching to a buckwheat pillow promotes healthy, sound sleep.

Though uncommon in some places, buckwheat pillows are nothing new. In fact, they are considered quite similar to the types of surfaces our ancestors slept on. As such, they are one of the ideal options for a good night’s rest by ensuring proper spinal alignment and preventing a host of issues associated with poor sleep. If you’re not sure whether that buckwheat travel pillow is worth the purchase, here’s everything you need to know about this amazing product.

What is buckwheat?

Native to Asia, buckwheat is a grain that resembles seeds. Not just for pillows, buckwheat has been eaten by human beings and animals for centuries. Because it grows in a hull, buckwheat is often considered a fruit. It is these hulls that are used to fill a buckwheat travel pillow or full-size pillow, creating a firm and durable filling. The pillows are known to be long-lasting, easy to adjust and ideal for cool sleep.

How long do they last?

When well taken care of, buckwheat pillows can last up to 10 years. This is one of their many benefits. The filling may become flatter over the years but, thankfully, these pillows can be refilled. Since they are hypoallergenic, buckwheat hulls rarely need to be washed. Though the hulls are resistant to water, it is best to keep the pillow dry in order to prevent degradation and weakened hulls over time.

What are their benefits?

Better Sleep

Buckwheat pillows are designed for optimal neck and spine support. Since they are firm yet gentle, they are the perfect way to maintain proper sleep posture. This optimized posture can prevent tossing and turning through the night, allowing for a peaceful and restful sleep.

Prevent Muscle and Back Pain

One of the most common side effects of poor sleep posture is pain. Back aches, neck pain and muscle soreness can all be results of improper spinal alignment. Since buckwheat pillows can help to correct alignment, they work to prevent aches and pains.

Cooler Sleep

If you sleep hot, these pillows may be one solution. The shape of the hulls creates air pockets, promoting air flow through the pillow. At the same time, buckwheat does not hold heat, allowing you to stay cool throughout the night.

Hypoallergenic

A major concern with other types of pillow fillings is that they may aggravate allergies. With great airflow and a natural resistance to bugs like dust mites, buckwheat pillows may be the solution for sleepers with allergies. This is another way in which the pillows promote healthy sleep.