Get To Know About Ashtanga Vinyasa Yoga

Looking for an 'Ashtanga Vinyasa Yoga teacher training in Rishikesh'? Then Svadhyaya Kosha is definitely the best spiritual center for you!

Apart from providing a plethora of yoga sessions, Svadhyaya Kosha offers yoga teacher training focused on the ashtanga vinyasa yoga style. We have designed the yoga teacher training in a way that you will find yourself going deeper into the practice with each passing day. 

This program is authentic and well balanced between all the theoretical classes and yoga practices. 

So what are you waiting for? Come and join our community. You'll find yourself connected with us from the very first minute. 

What is Ashtanga Vinyasa Yoga Teacher Training?

Ashtanga Vinyasa Yoga is one of the oldest forms of yoga based on the teachings of Vinyasa, Bandhas, Mudras, and yoga philosophy. When practiced correctly, it requires a high degree of focus and concentration. And those who practice it passionately find that the training delivers rapid progress and noticeable results.

Ashtanga Vinyasa Yoga is perfect for the individuals who are looking for inner purification, harmony and aim to become a yogi. 

Read More - Everything You Need About 200 Hour Yoga Teacher Training

Ashtanga Vinyasa Yoga Benefits

• Physical Strength

Ashtanga yoga focuses on muscle training and physical strength. Practicing Ashtanga Vinyasa on a regular basis rejuvenates your body.

• Mental Healing

Ashtanga Yoga is all about the coordination of your body with your breath. Breath awareness is the main focus of this style of yoga. The constant focus on the breath will purify and still your mind, resulting in relieving all the stress that you have. 

• Spiritual Well-Being

In Ashtanga Vinyasa Yoga, there is a set of specific patterns and sequences that every practitioner has to follow. Repeating the poses given in the exact order has its purpose, and the benefits not only assist you physically but also awakens your spiritual self. 

• Provides Emotional Comfort 

By practicing Ashtanga Vinyasa yoga, you will find a balance between your feelings and emotions. It will help you deal with emotionally difficult situations, work through the pain, and overcome them. 

• Enhances Flexibility

Like most yoga forms, Ashtanga Vinyasa yoga enhances flexibility in your body if practiced on a daily basis. The posture of Ashtanga yoga promotes hamstrings and calf flexibility particularly, that influences your back movements. 

• Gives You A Healthy Back

Ashtanga Vinyasa yoga tones the lower abdominal muscles and effectively diminishes a backache. This style of yoga is a natural way to embrace a strong and healthy back. 

• Reduces Stubborn Body Fat 

As most of the poses of Ashtanga Vinyasa yoga uses bodyweight, practitioners not only burn calories but also get a lean and a toned body. Ashtanga yoga poses help in reducing fat from the stomach and shoulders. This yoga style promotes body-awareness and makes you a conscious eater. 

Read More - Step Forward And Onto The First Level Of Your Yoga Journey

Bottom Line

Proper practice of Ashtanga Vinyasa Yoga helps you rediscover yourself, psychologically, physically, and spiritually. Your body and mind become much stronger and lighter. 

To fully enjoy the benefits of this style of yoga, we suggest you make it a lifestyle, rather than learning about it just for the sake of learning.