If you are absolutely new to the concept of yoga, then you need to learn some basic poses of yoga so that you feel comfortable in your own skin rather than feeling oblivious when you attend a professional yoga class.
It isn't possible to narrow down all the poses of yoga since there are hundreds of them in existence, that is why there are certain yoga stretches for beginners that are mentioned below in this article that will give you a kick-start in your journey of yoga.
Mountain Pose is the base of all poses. It is one of the simplest and the easiest yoga poses in the history of yoga. All this pose needs is for you to stand straight with your feet pressed firmly against the ground. While performing this pose, make sure to take slow and steady breaths.
Duration: Hold this yoga pose for 5 to 10 deep breaths.
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If we have talked about Mountain Pose, then why not also talk about Tree Pose? Tree Pose is an amazing pose for people looking for a way to gain focus and clarity. With the help of this pose, you will learn to breathe better by maintaining your body balance on one foot.
Duration: Hold this pose for 8 to 10 breaths and then switch your foot.
A counterpose for stretching and arching your body upwards is the Bridge Pose. Bridge Pose is a great pose that makes you stretch your lower back, shoulders, hamstrings, and your upper front body. This pose also helps in maintaining your overall body balance.
Duration: Hold this pose for 8 to 10 breaths, then lower your hips and repeat 2 times.
Child Pose is that pose which is not only for beginners in yoga but also for yoga practitioners of every level. This pose is highly known for reminding you of your childhood days. It is good to practice Child Pose before going to bed as it helps in releasing stress and anxiety and prevents your brain from a mental breakdown.
Duration: Hold this pose for as long as you feel like holding.
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It is important in the practice of yoga poses to also have a particular pose that works just for your legs. That is where Seated Forward Bend Pose comes in. This pose is known for strengthening your calf muscles and hamstrings. This is the perfect pose to learn to breathe during uncomfortable positions that you encounter at times while practicing a different pose.
Duration: Once you reach your maximum limit, stop and breathe for 8 to 10 breaths.
Whether you're looking for an easy way to find om at your warm and comfortable home in a restorative way, are a beginner to the practice of yoga, or are just looking for ways to deepen your yogic knowledge through different yoga asanas and pranayamas, practicing yoga on a regular basis will open up a whole new world of possibilities for you to explore when it comes to this ancient practice.
So, no matter at what level of yoga you are, whether you're a beginner, intermediate or practicing advance yoga, you'll get to learn something new every day.
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