After an office desk, an ergo chair is one of the most important pieces of furniture in your office, especially, if you’re the one who sits for long work sessions. Unhappily, shopping for an ergonomic desk chair is not as easy as shopping for a mattress because there are so many price points and many options to choose from. This makes it really difficult to look for ergonomic office chairs!
Here’s what you must look for in the ergonomic office chairs!
The more adjustable the chair is in all the above areas, the more likely the chair will fit you like the glove. The high-end chairs will help you sit comfortably without causing any health problems. Either way, you need to pick the ergo chair that supports your body fully.
How you set up the monitor matters a lot. The poor placement could lead to improper posture, eye strain, shoulder joint problems and so much more. Keep the monitor or the computer screen between 20-40 inches in front of you. If the monitor is far away, you will be forced to lean forward with no support for the back. If it’s too near, it might lead your eyes to focus too hard. If you have a proper posture, you’ll be comfortable in reading and typing. This is why you must choose the ergonomic office chairs.
Avoid the stress with proper monitor placement!
Computer keyboard and mouse should be aligned with the body. It should be close enough to the body so that you’re able to prevent the strain on your shoulders. The keyboard should be low enough so that the arms are roughly parallel to the floor and the wrists are angled downwards. Unfortunately, the keyboard is not ergonomically designed and is usually higher on the front which causes the wrists to bend upon various keys. As for the mouse, make sure that it’s comfortable enough for the size of your hands. If it’s too small or too big, you might end up bending the wrists in awkward positions.
Type faster with the right keyboard and mouse placement!
Whether you’re sitting or standing on your desk or whether you’re using ergonomic computer gear or not, the most important thing is to practice good posture. All you need to do is stay focused, active and regularly take stock of the posture. Always take frequent breaks while you’re incorporating moving around or stretching. Strengthen your core and tighten them slightly while standing or sitting to avoid back pain. Roll your shoulders and sit up straight just like you need to.
Work with comfort in a proper posture!
To briefly conclude, you must know all about posture, lumbar support, monitor placement, keyboard and mouse placement and so on right before you make the purchase decision. It’s time for you to make the right choice with ergonomic office chairs!
A healthy office = A healthy staff