8 Food Items To Avoid Premature Ejaculation

Premature Ejaculation is one of the most commonly seen sexual disorder. It is also known as early ejaculation, in which a man suffers from involuntary ejaculation that occurs without their control just after penetration or before the couple is expecting it to happen. But doctors and sexologists in Jaipur have guided several ways to avoid premature ejaculation, like adding food items or changing your eating habits. By changing your food habits and opting for some food items, you can help eliminate your premature ejaculation issues. 

If you are struggling with PE issues, then you can visit the Institute of Andrology and Sexual Health, Jaipur. Dr. Chirag Bhandari is one of the best sexologists and the Director of IASH, Jaipur, who treats any type of sexual disorder by surgical methods and various ways. 

What is Premature Ejaculation?

PE or Premature Ejaculation is a sexual dysfunction that involves ejaculation issues. When a couple has sexual activity and ejaculation occurs too soon before expected by the couple, it is premature ejaculation. This type of distress causes unsatisfying sexual time, leading to unfinished sex time.  

The American Urological Association (AUA) says that ejaculation if occurs sooner or later during sexual intercourse, can cause distress in a couple’s life and might affect their married life as well. It is very important to have proper timing for ejaculation as one can achieve pleasure and satisfaction only after that. 

Premature Ejaculation Causes

According to doctors, the main reasons for Premature Ejaculation are still not appropriately defined. Still, several ways are seen to impact the ejaculation timings in a male’s body. 

Here are some of the causes which are proven to be responsible for PE issues:

• The unusual level of hormones (especially luteinizing, prolactin, and thyroid)
• Abnormal level of the brain neurotransmitter serotonin
• Infection or inflammation of the urethra or prostate (like prostatitis).
• Penises with greater sensitivity 
• Depression, stress, nervousness, guilt
• Kidney Stones
• Relationship Issues 
• Performance pressure 

Food Items to Avoid Premature Ejaculation Problems in Men 

As a PE victim, it is important for you to know that surgeries are not the only way to treat ejaculation issues. There are several other ways with which you can overcome your PE issues without undergoing any surgeries. One of the ways is by changing the food habits and adding some healthy food items to your diet. 

Here are some food items that you can add to avoid PE issues: 

1. Green Onion

The seeds of green onion are aphrodisiac, which is helpful in decreasing premature ejaculation in males. Green onion increases sexual stamina and strength that helps in increasing the sex capacity. You can just crush the green onions and mix them with water and drink the mixture 3 times a day just before your meal. 

It is also helpful in the well-functioning of male reproductive organs.

2. Aswagandha 

Ashwagandha is a natural herb that is proven to be most effective in treating sexual problems in males. Aswagandha enhances brainpower and male libido. It helps in controlling the ejaculation timings for better sexual intercourse. 

This herb is also taken if a person has erectile dysfunction issues. 

3. Ginger and Honey 

Ginger helps in improving the blood circulation in the body, especially in the penile region. By eating ginger, you can actually control your ejaculation time. Ejaculation is useful in retaining the erection as it creates heat in the body, which fastens the blood flow. 

On the other hand, honey is an aphrodisiac of power and strength, which enhances ginger's effect as well. The best way to consume this mixture is half a teaspoon of ginger with honey and consume it before bedtime.  

4. Garlic

Garlic is that ingredient that can elongate the duration of sexual time, eliminating the issue of premature ejaculation. The cloves of garlic are anti-bacterial and anti-inflammatory and improve blood circulation. If you are not familiar with the taste, then you can chew the gloves after frying them in ghee on an empty stomach. 

5. Asparagus

Asparagus is a green plant that is beneficial in eliminating PE issues. You can boil the plant roots in milk and then drink it twice a day. It can strengthen your penile muscles and improve ejaculation timings.  

6. Carrots 

Carrot is not only a healthy vegetable but also one of the best remedies for treating premature ejaculation. Carrots consist of an element of libido-improving quality that can enhance the ejaculation period. For better results, you can eat boiled carrots by mixing them in egg and honey. 

7. Lady Finger 

Another vegetable that is healthy and useful for treating premature ejaculation. By eating ladyfinger on a regular basis in your diet can improve your stability during sexual intercourse time.

8. Avocado 

Avocado is known as the miracle fruit as it provides vitamins and various other essential elements to your body. It helps in increasing blood flow and circulation. Avocado provides healthy fats and boosts energy to enhance sexual duration.  

Dr. Chirag Bhandari for your Premature Ejaculation Issues

Dr. Chirag Bhandari is a well-known sexologist who knows how to treat any sexual disorders like premature ejaculation, erectile dysfunction, low libido issues, and various other sexual disorders. Dr. Chirag is the director of IASH, Jaipur- a one-stop-solution to all your problems and has providing service to people at IASH for more than 8 years. He is skilled in providing all the latest treatments and methodologies to cure any sexual problems in Jaipur. 

With the knowledge of the latest technologies and study on Male Sexual Health and Wellness, Dr. Chirag offers every treatment after proper analysis of the patient's issues and medical history to increase their treatments' success rates. He is the first choice for every person looking for solutions to overcome sexual dysfunction in Jaipur. Here are some reviews that will show the past experience of patients:

“Dr Chirag was very clear on the diagnosis; he asked relevant questions and prescribed medication which helped me recover from the issue. Apart from medication, doctor Chirag also focuses on certain exercises and therapies. I would surely recommend him to friends & family.”

                                                        - says verified patient on Practo 

Visit IASH, Jaipur, to know more about Dr. Chirag Bhandari and his treatments for PE problems.