Diabetes is a condition in which the blood sugar level continues to exceed the normal range.
A hormone called insulin secreted from the pancreas works to lower the blood sugar level, but for some reason the amount of insulin secreted decreases, so the blood sugar level does not drop.
Diabetes is treated with medicine, but it is also important to stabilize the blood sugar level by reviewing lifestyle habits.
I think that some people have the impression that it is difficult to review lifestyle habits.
Therefore, this time, we would like to introduce recommended habits and methods for diabetics.
Recommended habits that you definitely want to go
Meals start with vegetables. Be aware of the order of eating.
Balance is important for meals. Try to line up staple foods (rice, bread, noodles), main dishes (meat, fish, eggs, beans, etc.) and side dishes (vegetables, mushrooms, seaweed, etc.) on the table as much as possible.
Once your meal is ready, be aware of the order in which you eat. Eating fiber-rich vegetables first can help prevent blood sugar spikes.
Effective when eating dietary fiber from beans, vegetables, and fruits
As a result, it was clarified that the higher the intake of dietary fiber, the lower the risk of total mortality for both men and women.
By cause of death, the higher the intake of dietary fiber in both men and women, the lower the risk of death from "cardiovascular disease." Regarding "cancer," the higher the total intake, the lower the risk of death in men, but no association was found in women.
Many studies have shown that eating more whole grains in the diet reduces the risk of diabetes, obesity, and heart disease than a diet high in refined grains.
Brown rice is a whole grain and rich in dietary fiber. You can't eat as much as you want with whole grains, but the dietary style of replacing white rice with brown rice is for people with diabetes and obesity.
Examining each source of dietary fiber, the higher the intake of dietary fiber from "beans," "vegetables," and "fruits,"
Don't drink too much,
Eliminate lack of exercise with a little ingenuity!
Obesity and lack of exercise are also associated with the causes of diabetes.
If you weigh more than your normal weight, consider losing weight.
If you balance your diet, drink and eat, and try to move your body, you will lose weight naturally.
Even increasing the amount of exercise with a little ingenuity, such as walking on the stairs without riding the escalator, is effective.
Exercise, such as walking, reduces the risk of death for breast cancer survivors and also reduces the risk of breast cancer recurrence. may occur due to the treatment of breast cancer.
Exercise and public health professionals and healthcare professionals from all countries should work together to spread the message that exercise habits should be developed to prevent and improve cancer.
An unreasonable diet can be stressful and not good for your health.
First, try to get closer to your normal weight.
Don't get stressed, stop smoking and prevent diabetes!
Smoking obscures the action of insulin and can accelerate the progression of diabetes.
Dietary restrictions and unreasonable exercise can also be stressful.
In reaction to this, drinking and eating, excessive drinking, and increasing the number of cigarettes may lead to undesired behavior.
Therefore, try not to accumulate stress as much as possible, and smokers should try to quit smoking.
It is important to work on what you can do little by little and improve your lifestyle as long as you do not overdo it.
Diabetes cannot be completely cured once it develops.
However, by improving lifestyle habits such as dietary restrictions and moderate exercise, you will be able to reduce the amount of medicine and keep your blood sugar level at a normal level without taking any medicine.
Many of the causes of diabetes are related to lifestyle.
Of course, if you're not yet diabetic, getting a lifestyle habit is the most important preventative measure.
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