5 Steps for Asthma Patients to Breathe Easy at Home

When one thinks about air pollution, they only focus on outdoor pollution. The air is indeed everywhere, and that means inside your homes too. People take great care and wear masks, close windows of cars, stay away from factories, etc., when they are outdoors. But, we forget to secure the houses from these toxic air particles.

Every year the number of deaths due to air pollution is increasing. The ones who suffer the most are the people with asthma. It is a nightmare for asthma patients to live near a factory or manufacturing plant. That being said, the only way to clean the air inside the house is by installing the best air purifier for asthma you can find in the market. 

Asthma patients suffer a lot because of the air pollution and to cope up with the related difficulties. But, there are many ways to improve the air quality in your house, like:

1. Clean Floors

Vacuum the floor and mop it well frequently for a fresh, clean, dust-free floor. Also, put a mat outside for visitors and yourself to clean the shoes before entering the house. A clean floor makes the air cleaner.

1. No Smoking

Keep the house free of tobacco. It is a fact that the one who inhales the smoke is affected more than the one who smokes it. Second-hand smoke can affect a child’s respiratory and hearing development. It also causes asthma, cancer, and sudden infant death syndrome (SIDS). And we all know what it does to the smoker.

1. Controlled Humidity Level

Mites love moisture, and keeping the humidity level from 30% to 50% keeps the allergens away from the house. A dehumidifier helps reduce the humidity, and an air purifier works like magic when it comes to purifying the air. An air purifier with HEPA (High-Efficiency Particulate Air), a type of mechanical air filter that traps harmful particles such as pollen, dust mites, tobacco smoke, and pet dander, is the best choice for purifying indoor air. You can search for the best air purifier for asthma on Google and get one ASAP for your home.

Install an exhaust fan or keep the windows open while cooking, running the dishwasher, or bathing; it will reduce the humidity level in the house. Also, dry your clothes outside and repair leaky pipes in the kitchen and bathroom.

1. Avoiding the Radon

Your home can have a radon problem. It is a colorless, odorless gas that significantly raises lung cancer risks. Radon is a leading cause of lung cancer in America. Tobacco and radon together increase the risk of cancer.

1. Select the Fragrance Carefully

The deodorant or cologne you use may have very harmful effects on your health. The room fragrance may contain 20 different volatile organic compounds (VOCs) and about seven regulated toxic or hazardous ones under U.S. federal laws. Regulated by law or not, it is still harmful to respiratory organs, and it may cause much more issues for children. Look for chemical-free room fresheners and also naturally scented laundry products. Artificial fresheners are harmful, and you must remove them from your grocery list. Aerosol sprays, carpet cleaners, deodorants, hair sprays are all toxic for people with respiratory problems.

Extra Tips:

• You have to be careful while keeping the windows open, especially don’t keep the windows of a sick person’s bedroom open, especially if there is a chance of dust coming inside.

• Always use a natural fragrance (non-chemical).

• Use an induction cooker if possible as it is better than gas.

• Clean the fans, curtains, couches, etc., and wherever dust can settle.

These methods are sure to bring some fresh air inside the house.