7 Signs Of Low Testosterone Levels & Simple Ways To Address Them

Do you feel lethargic most of the time? Has your motivation to take up new things decreased? And do you find it difficult to gain muscles? 

Well, don’t ignore these signs, there are high chances that you have low testosterone levels. 

While erectile dysfunction and low sex drive are more commonly acceptable signs of low testosterone, there are many subtle signs and physical discomforts as well that you may experience due to low T levels. 

Testosterone, a hormone that’s mainly produced in men by the testicles affects a man’s appearance and sexual development. It stimulates sperm production, a man’s libido and helps build muscle and bone mass.

But, when testosterone production drops, a range of symptoms can occur that may not always be pertinent to your genitals and sexual performance.

Here are signs that will tell you have low T and simple ways to address them.

Emotional Signs
Low Energy
Research has shown that men with low testosterone have reported extreme fatigue, night sweats and decrease in energy levels. If you feel tired all the time despite taking enough sleep and find it difficult to get yourself to doing physical activities, you may be having a decline in testosterone.

Keeping yourself hydrated, having a fiber and protein rich diet may help maintain a decent energy level. Taking immunity boosting supplements should also make up for the dip in energy levels.

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By Nonu Care
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Key Features:

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Ayurvedic ingredients: Tulsi, Amla, Giloy, Garlic and Curcumin
Strengthens the immune system
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₹ 750

Mood Swings 
Testosterone influences many significant developments in a man’s body, it can also influence mood and emotions. 

Research suggests that men with low T levels are more likely to experience radical mood swings, face depression, irritability and lack of motivation. 

Meditation and yoga is a good way to keep yourselves focussed and motivated. A cup of herbal tea should be equally good enough to alleviate stress.

Immunity Booster Tea, 50 gm
By Kayos
If there ever is a much need time for boosting your immunity then it is this. Made with traditional ayurvedic Ayush herbs this herbal tea blend is delicious and nutritious to give you the immunity boost your body needs. If you are experiencing frequent cough and cold or getting down with frequent bacterial infections then it means you have low immunity and its time to boost your immunity levels. There is no better way than Kayos Immunity Tea to do so.

Key Features:

Uses the natural ayurvedic ingredients to boost immunity
Ingredients: Green Tea, Amla, Tulsi, Giloy, Cinnamon, Ginger, Mint, Fennel, Black Pepper, Turmeric, Ashwagandha
No preservatives or added sugar
₹ 349

Physical Signs
Muscle Loss 
Along with finding it hard to get themselves to exercise, men with low testosterone levels might also notice a gradual decrease in muscle mass.

Ayurvedic supplements crafted to fuel muscle gain is a safe way to achieve muscle recovery naturally.

Power Build for Muscle Growth (Pack of 2, 30 Capsules each)
By Aadar
POWER BUILD is an ayurvedic supplement crafted to fuel your muscles and gain power naturally. It’s a combination of the 7 most essential herbs which help in increasing muscle mass and help in muscle recovery. It is a perfect product for Athletes, Bodybuilders, and Fitness enthusiasts to achieve their goals and get lean muscles.

Key Features:

Enriched with Safed Musli, Shatavari, Gokhru & Ashwagandha
Supports Muscle growth
Improves energy, strength, and focus
Helps in muscle recovery
Enhances performance and power
FSSAI Certified
How to Use: Take 1 capsule every day in the morning, after breakfast with a glass of water
₹ 850

Fat Gain
Studies have also shown that men with low T may also experience an increase in body fat. An imbalance between testosterone and estrogen in men may develop gynecomastia, an enlargement or swelling of breast tissue in males. 

While it's advisable to see a doctor if you notice any unnatural enlargement in chest size, testosterone booster capsules coupled with a nutritious diet and secure workout regime may help you keep your body weight in check.

Fitness Testosterone Booster Supplement (180 Capsules)
By Healthvit
Testosterone booster capsules to develop more muscle and assist to build up your power and effort ranges, particularly while blended with a nutritious diet and secure workout regime. Healthvit testosterone booster contains all-natural ingredients. Its specialized designed formulation containing Tribulus, horny goat and maca root, l arginine, fenugreek, etc. helps you to get your desired results.

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Key Features:

Optimizes Male Performance
Assists Muscle Growth
Enhances Energy, Focus & Strength
Improves Circulation and Physical Performance
₹ 2,000

Hair Loss 
The testosterone production plays different roles in body functions, including hair growth on the body and face. 

Getting bald is a natural part of aging, but men with low testosterone levels start experiencing loss of body hair and minimal growth of facial hair even in their late 20s and early 30s.

Oiling your hair often with coconut or olive oil and regularly washing your hair with a chemical-free shampoo will help improve the quality of hair. Onion oil has proved to be equally effective to facilitate new hair growth.

Onion Oil For Hair Growth, 250 ml
By UrbanGabru
Onions are rich in sulfur, contain Vitamins A, C, E and B-complex. They are good for hairs, fight infections. Urban Gabru’s onion oil is infused with the goodness of onions and has potentate-bacterial properties that help fight infections of the scalp.

Key Features:

Help restore lost nutrients to your scalp
Has anti-bacterial properties and helps fight scalp infections
Prevent dandruff
Contains naturally potent anti-oxidant that reverse the effect of pre-mature grey
₹ 430

Exfoliating the face regularly and using beard oil may also help promote beard growth.

Beard Booster Growth Oil, 60 ml
By UrbanGabru
Combining the power of essential oils and natural herbs, Urbangabru brings to you Advanced Beard Growth Oil. Developed after much research, this product is ideal for those looking for quick beard growth without worrying about side effects. Not only does this oil cover greys and patchy areas, but it moisturizes and nourishes your beard. So what’s holding you back? Get your beard oil today and pamper yourself.

Key Features:

Enriched with almonds, coconut, olives, amla, argon grape seed, tea tree and jojoba oil
Increase blood circulation on the face which in turn enhances growth
100% natural and free from sulfates, parabens and other such chemicals
₹ 379

Sexual Signs
Low Sex Drive
It’s natural for men to experinece low sex drive as they age since testosterone production starts decreasing after 40. However, someone young with low T levels may experience a sudden drop in their desire to have sex or be aroused.

Young men with low testosterone may also notice a sharp decline in the volume of their semen during ejaculation.

Last Long (60 Veg Tablets)
By Mojocare
After 2 years of tireless research, Mojocare brings you Last Long, the most potent combination of ancient Ayurveda and modern science with 9+ active ingredients that give you the power and desire to perform on elevated levels.

Key Features:

The goodness of natural herbs like Tribulus, Mucuna, Krishna Musli, and Ashwagandha
It naturally regulates male performance by providing strength and energy
Increases your endurace level and timing
Best results come when combined with proper diet, exercise, and consistent use
The product is all-natural with no side effects
Manufactured in Non-GMO certified facilities
Directions of use:

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