95% of people fail diets and regain weight because they restrict themselves too much. We throw foods into bins of “good”

“No more of my favorite foods ever again,” we proclaim. And every time there’s a birthday or office party we have to politely decline the cake and utter those horrific words: “it’s because I’m on a diet.”,Please no more! This is why you need to look at food as “nutrition” or fuel for the body. Sure that Big Mac Meal is tasty, cheap, and will give me a solid dopamine high. But for fewer calories, I can eat a bowl of oatmeal with blueberries, an egg omelet and a handful of mixed nuts.,Instead, they make no-nonsense content with a demeanor you’d expect from a young professional with a 9–5. In fact, many of them went to college and have recently quit their corporate gig. Don’t get me wrong — their content still comes with signature YouTube characteristics: glossy production, professional-grade lighting, clickbait thumbnails, the whole nine yards. But instead of loud voices and jump cuts, you’ll find a levelheaded person calmly explaining finance.,Of course, relationships don’t run in one direction. And those that do are bound to fail. So, after you’ve considered your partner’s traits, there’s one question left to ask: are you generous too?,Problems with our mental well-being, which can stem from psychiatric disorders, are usually thought of as coming from one of two places. Either you’ve had a troubled upbringing or you have bad genes. Both are, in a sense, bad luck and thus assumed to be uncommon. But are these two pathways really the main routes to emotional problems? In fact, there are many common life circumstances that bring with them formidable emotional issues; enduring those necessary chapters of life can tip the balance and bring about a psychiatric disorder.,Yes, oatmeal isn’t going to give the same dopamine high that a Big Mac or Oreos do. However, there are so many ways to boost the flavor of healthier foods. Writers like Alyssa Atkinson, for example, have written awesome articles about turning traditionally “gross” healthy dishes into delicious treats.,Eating is 90% of the battle when trying to reveal your abs. You can crunch until your face turns blue or hold a plank for 24 hours, but without proper nutrition, you can kiss those abs goodbye.,Speaking as someone with a six-pack, eating for abs doesn’t mean you have to solely commit to rice cakes, chicken breast and broccoli diet. No, eating for abs is hard, but it isn’t that extreme. Simply put, you have to cut out the BS if you want your abs to pop.,The word “diet” is the worst word in the English dictionary. Instead of convincing people to eat for a happier, healthier, and more sustainable life, “diets” strike the fear of God into people.,The breaks can be short. Real short. One study tested break lengths of 1, 5, and 9 minutes, and all these break conditions made people feel better. Yes, even a one-minute break made a noticeable improvement. Anyone can find 60 seconds in the day, though you can probably find more. After all, social media consumers average over two hours a day on these sites — not all of them outside work hours.,Abs are the gospel truth. It shows that you’re not only a fitness stud, but that you’re disciplined enough to hold your diet in check. Here are two proven strategies to help you get that six-pack come 2021.,There are many common life circumstances that bring with them formidable emotional issues; enduring those necessary chapters of life can tip the balance and bring about a psychiatric disorder.,This patient did well in treatment with me. In a couple of months his mood, anxiety, and even acne greatly improved. Unfortunately, he had endured 10 years of anxiety and discomfort before finally getting the treatment he needed. Sadly, this delay is often par for the course when it comes to sorting through — and appropriately treating — common life problems that have understandable, and even severe, emotional consequences.,In my out-patient psychiatric practice, I recently treated a young man who had, among other problems, severe acne. He told me that his dermatologist had begun a new treatment. My patient asked the doctor how long before there might be results. The dermatologist replied, “It depends on your emotional state.” Something inside the young man leapt with excitement to hear this, as he thought he might finally have the chance to talk about his chronic anxiety. But the dermatologist simply concluded the appointment and told him to return in a month.,Of course, relationships don’t run in one direction. And those that do are bound to fail. So, after you’ve considered your partner’s traits, there’s one question left to ask: are you generous too?