Apart from the health benefits — sex is exercise, after all, and it can reduce stress and anxiety levels — and the posit

Mansplaining. I know it’s shocking, but women can understand things without you talking slowly or explaining the most basic concepts. In fact, we probably don’t need you to explain because we already understand how football and the stock market work.

Sending unsolicited d*ck pics. I’ve written about this before, and somehow, men still think women want them, so here are cold, hard statistics. 75% of women don’t want them.

To sum things up, your best bet is to treat your dates well, don’t expect a ton from them, be as interested in them as you are in yourself, and always show respect. It’s not that complicated, and hopefully, having things listed out for you will lead you to a better dating life.

Disconnecting from work is important once you get home, and especially right before bed. It’s good to let your mind recharge, spend time doing something you enjoy, and feel ready to tackle the next day.

To sum things up, your best bet is to treat your dates well, don’t expect a ton from them, be as interested in them as you are in yourself, and always show respect. It’s not that complicated, and hopefully, having things listed out for you will lead you to a better dating life.

Work burnout may actually hinder your productivity by causing you to become easily irritated or stressed out. Taking time after work to fully disconnect from your job may actually increase your productivity the next day. You’ll be feeling fresh and ready to take on the day’s tasks.

Michael Woodward, Ph.D., organizational psychologist and author of “The YOU Plan,” agrees, saying, “The last thing you need is to be lying in bed thinking about an email you just read from that overzealous boss who spends all their waking hours coming up with random requests driven by little more than a momentary impulse.”

“This isn’t necessarily reserved just for business reading or inspirational reading. Many successful people find value in being browsers of information from a variety of sources, believing it helps fuel greater creativity and passion in their lives,” he says.

Experts agree that reading is the very last thing most successful people do before going to sleep — President Barack Obama and Bill Gates are known to read for at least a half hour before bed.

“Often they will take this time to write down a list of any unattended items to address the following day, so these thoughts don’t end up invading their headspace during the night.”

There are some strategies you can adopt to help yourself relax before bed. Good bedtime routines are key for successful people, who depend on getting enough sleep to help them through their busy days.

Michael Kerr, an international business speaker and author of “You Can’t Be Serious! Putting Humor to Work,” says he knows numerous business leaders who block off time just before bed for reading, going so far as to schedule it as a “non-negotiable item” on their calendar.

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ers were actually running a design consulting company but found themselves constantly being asked to create newsletters by their clients. Instead of doing this ad hoc every single time, they decided to create a tool to do it for them instead.

The blue light from your phone mimics the brightness of the sun, which tells your brain to stop producing melatonin, an essential hormone that regulates your circadian rhythm and tells your body when it’s time to wake and when it’s time to sleep. This could lead not only to poor sleep, but also to vision problems, cancer, and depression.

Laura Vanderkam, author of “I Know How She Does It” and “What the Most Successful People Do Before Breakfast,” says this is a common practice among the highly successful. “I realize not everyone can go to bed at the same time as his or her partner, but if you can, it’s a great way to connect and talk about your days.”