As he was dying, my father told me that he didn’t think to tell the doctors how much he was drinking. He said it was as

There are lots of books to read, and most of them aren’t for you. Read the introduction of the book and if you don’t feel excited to keep reading, hit the delete from kindle button and move on with your life. There is only a finite amount of books you can read in your life.

There are lots of books to read, and most of them aren’t for you. Read the introduction of the book and if you don’t feel excited to keep reading, hit the delete from kindle button and move on with your life. There is only a finite amount of books you can read in your life.

The problem is that liver damage has numerous multifaceted symptoms that are confusing and associated with many other illnesses. Unless a doctor knows that the patient is an alcoholic, they may not know how to interpret what’s happening until it’s too late.

The combination of my father’s death and my personal background lit a fire in me to know more. He was admitted to the hospital on June 24, 2016, and he died on July 18. Only 24 days passed between the first sign there was a problem and his subsequent death.

You don’t need most of them. They are full of business models designed to help you part with your money for a need you think you have. What worked for me was deleting all my phone apps and then seeing which ones I had to install again. Most of them never got installed again because I didn’t really need them after all.

Letting your stuff go is how you let go of what no longer serves you. The best way is to give your stuff away to someone who needs it so the purchase still has value, just for someone new.

In his first publication, Bill Bengen has analyzed the three largest stock-market declines since 1926 which have occured in 1929–1931, 1937–1941 and 1973–1974. During these periods, the stock market declined by 61%, 33% and 37% respectively. Bill has then run a scenario of a portfolio made of 60% in stocks and 40% in bonds and different withdrawal rates for someone who have retired every year since 1926. He concluded that an absolutely safe withdrawal rate of 3% ensures a portfolio longevity of 50 years and that for a portfolio longevity of 30 years, 4% is more adequate. There was no period in the history of the stock market where one would have exhausted their portfolio with a 4% withdrawal rate in less than 30 years. This was the birth of the 4% rule.

Now, hearing that he was in end-stage cirrhosis didn’t surprise me, given his heavy drinking. What did surprise me was that he’d visited several doctors and specialists in the months before his death, and no one knew his liver was struggling either.

As for why the doctors and specialists didn’t know what was happening, that mystery resolved reasonably quickly. The plain truth is that alcoholics rarely divulge the amount and frequency of their drinking to their doctors. This was the case for my dad. He had many health issues that he was trying to solve, but he protected his drinking habit fiercely. So he refused to spill the beans, even when it mattered.

My father died of alcoholic liver cirrhosis four years ago. It came as a surprise to all of us, even though it was clear he had a severe drinking problem for decades. It was especially surprising to me, as a former nurse and a recovering alcoholic. You would think I’d know more about liver problems and alcohol use than the average person. But the truth is, in the months before his death, I had no idea my father’s liver was struggling at all. Most people know about cirrhosis, but few people know how a liver goes from early damage to end-stage liver cirrhosis.

As consumers, we’re trained hoarders. Hoarding is part of the world we live in. You hold onto possessions because they have parts of your life trapped inside of them that you don’t want to let go. The junk inside your home creates unnecessary stress.

They’re not worth the 2 MB they take up in your Kindle App. Plenty of people want to offer you a book to read. I took book recommendations from everybody. I wasted time reading books because I didn’t want to waste the time I had already invested. This is a flawed strategy. I ended up reading more books than I needed to and hating the process.

You tell yourself a story every day about why you can’t have the things you want, whether you realize it or not. These stories drive your life. Once you identify your stories you can change them.

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ression is not new. Growing up as the sensitive, artistic eldest daughter of an immigrant family, I internalized every responsibility and negative thought around me. In the face of countless high expectations, I turned everything inward because I felt like I was selfish and unimportant, and taking on the burdens of others would somehow redeem my very existence. This has turned me into a neurotic ball of self-hatred terrified of forming relationships with others.

The normal part of my career is an office job. The risky part of my career is a side-business that could fail at any time. The plan that works for you will be different. The key is to add something in your career that excites you but perhaps makes you no money in the beginning.