As I sat down, I realised I was sitting beside Pat Kenny and his wife Kathy. Pat is one of Ireland’s most famous TV broa

Facing our fears isn’t easy, but they are rarely as big as we make them out to be. My emotional world is now one of my greatest strengths. It has helped me to build incredible new relationships in my life, and public speaking hasn’t just gotten easier, it’s now my greatest passion.

You can do this with anything. If you fail at something you care about, you can use it as a chance to learn a valuable lesson. You can also use challenging relationships as a chance to practice your perspective-taking skills. It’s very hard not to be empathetic when you’re standing in someone else’s shoes.

If you want to practice this habit, you need to focus on progress when life throws you a curveball. It doesn’t have to be a major setback — opportunities for growth are everywhere.

Challenges can be used as fuel. You don’t just want fuel — you need it for growth. Resilient people know this. Instead of merely coping with what life throws at them, they lean into adversity and use it for growth.

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ow if Flutter is the next big thing in app development. Regardless of that, Kotlin today offers multiplatform support, which means one can run the code regardless of the underlying architecture. This is indeed revolutionary and I’d like to sneak in and call it the next big thing.

When I was a few years clean, I had a different kind of fear. I wanted to share the lessons I learned in recovery in schools around the country, but I was petrified of public speaking. I nearly backed out, several times, but then I imagined what was the worst that could happen, and it didn’t seem so bad.

On the day I heard it, I found myself sitting in a busy coffee shop in Dublin City centre. There were no seats anywhere so I asked a couple if I could sit at the end of their 6-seater table. They kindly said yes.

We could simply avoid anxiety-inducing platforms, but it’s not that easy — we need to stay informed. That’s why we need to get our information from reliable sources. I recommend the WHO and CDC who provide excellent up-to-date information.

Tedros Adhanom Ghebreyesus, director-general of the World Health Organisation (WHO), pulls no punches on this topic: “We’re not just fighting an epidemic; we’re fighting an infodemic. Fake news spreads faster and more easily than this virus, and is just as dangerous.”

Like alcohol, however, it is important to limit your consumption of social media, even if it’s based on facts. Forty minutes per day broken into four chunks feels sufficient. I would also advise you to keep feeding yourself with good quality brain food to counteract these negative inputs.

This habit directs me to bring joy, energy, and present moment awareness into my encounters with others. Even if I don’t feel like it, I just ‘life it up’, and the energy it creates is astounding.

If you want to get over your fears, the best thing to do is lean into them. If you’re afraid of heights, do a bungee jump. If you’re nervous about a difficult conversation you need to have, go and speak to that person. If you’re afraid of failure, fail greatly and learn from the process — it’s the best way to succeed.

I recently extended this habit after reaching out to one of my favourite thought leaders, Adam Robinson. Adam suggests we should ‘lean into every moment and encounter expecting magic and miracles.’ What a way to live.

I was terrified of my emotions before I found sobriety. Panic attacks and anxiety is what drove me towards a life of addiction. I’ve since embraced these fears. I use meditation to sit with difficult emotions, and I use inner-child work to lean into the trauma I suffered as a child.

If a difficult situation arises — one you cannot change — you can use it as a chance to practice acceptance. If you find yourself getting stressed, you can use it as an opportunity to practice non-reactivity.