Best 5 Yoga pose Control Blood Pressure

Yoga pose Control Blood Pressure

Yoga is highly beneficial for any and all stress-related issues. Yoga for high blood pressure and yoga for hypertension, as well as yoga poses for high blood pressure are powerful tools in healing these conditions, especially healing these conditions naturally with no ill byproducts only beneficial byproducts. Yoga’s most famous attribute is stress reduction. Stress is the largest contributor to hypertension. The reason for this is the relaxing effects of exercise in general, but mostly yoga exercises. Most exercises, yoga included, will facilitate the reduction of stress hormones. These same exercises also will facilitate the release of endorphins, which aids in relaxation. Yet yoga exercises for high blood pressure go three steps further. First, gentle stretching releases tension, especially when holding the asanas (poses) a longer period of time.

Yoga can help alleviate severe stress, with specific asana in lowering blood pressure. Arogya Yoga School as one of the best yoga teacher training in rishikesh offers natural treatments such as yoga and meditation to control high blood pressure. Here are a few asanas to help control high blood pressure:

1. Virasana

Commonly called the ‘Hero Pose’, Virasana helps regulate blood pressure by improving blood circulation and rejuvenating the body cells. Not just that, it also strengthens the heart and lungs.

1. Shavasana

Shavasana is a simple resting ‘Corpse Pose’ that helps relax the body to combat fatigue, insomnia and stress. It stimulates blood circulation and helps normalize the heart rate.

1. Trikonasana

Commonly known as the ‘Triangle Pose’, this asana helps alleviate anxiety, improves digestion, and strengthens the body, in addition to regulating the blood pressure.

1. Vajrasana

This ‘Diamond Pose’ asana stimulates blood circulation to the abdomen and is more effective when practised after a meal. It is also beneficial in fighting obesity.

1. Janu Sirsasana

This seated ‘One-Legged Forward Bend Pose’ must be practised on an empty stomach. It helps regulate blood pressure, aids in digestion, and relieves headaches and fatigue.

1. Baddha Konasana

This ‘Bound Angle Pose’ is designed to stimulate the heart and improve blood circulation. It’s also beneficial in relieving anxiety, fatigue and symptoms of menopause.

Kapalbhati, a complex form of Pranayam (there are many gentler forms of this age-old breathing technique), the fourth stage of Ashtanga yoga, is primarily an advanced spiritual and yogic tool and not the quick-fix, six-pack abs formula or the cure-all it is often marketed as by practitioners such as Ramdev.

What is hypertension or high blood pressure?

Blood pressure is the force of blood in your arteries. The right pressure varies from person to person and needs to be regulated. Only then will your system function smoothly. The American Heart Association considers 120/80 as the standard blood pressure limit. Pre-hypertension is when your parameter is between 120/80 and 140/90. Anything above 140/90 is hypertension and is dangerous.

What causes high blood pressure?

Hypertension is an independent condition which means that it is not triggered by other medical conditions like diabetes, heart-related problems or kidney malfunctioning.Stress is a significant factor that causes hypertension. When you are stressed, your heart beats faster, and your blood vessels contract.Other factors such as adverse lifestyle choices including smoking, drinking, drug abuse also causes harm.If you do not exercise enough or are overweight, you could be heading towards hypertension.

yoga for high blood pressure

Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity.

 5 yoga for lower high blood pressure naturally

• Uttanasana (Standing forward bend pose) ...
• Viparita Karani (Legs-up-the-wall pose) ...
• Adho mukha svanasana (Downward-facing dog pose) ...
• Pashchimottanasana (Seated Forward Bend Pose) ...
• Setu Bandhasana (Bridge pose)

It is not just enough to know about the asana, but important to learn from trained yoga teachers who can guide you do the asana correctly. At Arogya Yoga School yoga Retreat in Rishikesh, yoga has a special place as therapy and trained experts will guide you to practice disease-specific asana for natural healing. It is one of the most renowned 200 Hour yoga Teacher Training in Rishikesh and offers holistic treatments to enhance total health, – mental, physical and social. Contact us to learn more about the many yoga asanas that can combat high blood pressure.