Burnout caused by overwork is a real issue for entrepreneurs and more than just productivity, it can damage their wellbe

Hyper-productivity is gratifying in small doses, but it is in doing what we often brush off as “nothing” that we find the true joys of life: reading a novel, having coffee and breathing in the morning air, relaxing on the couch, laughing with friends and having no further agenda.

Shame becomes toxic when we are self-punishing despite having not done anything wrong. Shame is a healthy and crucial part of our emotional capacity that serves to show us when we know we can do better, and should.

Rather than condemn yourself for what you had to do to survive, appreciate that you got through what life handed you. Once you do that, you can figure out what you need to do to thrive.

Judgements are projections from wounds, and there are few things that can better tell us what we are unwilling to heal ourselves than what we point out needs to be healed in others.

It is through breath that we process emotion. People who are resistant to how they feel often cannot take deep, easy breaths, or they will try to either distract themselves or fill their bodies up with something that stops the processing (like food, or drink). However, if you learn to breathe fully, and allow what comes up, you can get through it — and no longer have to live with the beast in your belly.

What was true 5 years ago may not be true now, and yet, both were true for you at some point in time. Embracing the paradoxes of life — that often, conflicting ideas can both be true in their own ways — will save you a lot of stress.

The idea that any of us know where we will be years down the road is an illusion — a comforting illusion. It is better to focus on one step at a time than getting overly-attached to a path you may not want to be on when the time arrives.

Yet it misses the crucial fact that many entrepreneurs find themselves working every hour of the day. 57% work six days a week and 20% work seven days a week. They chase freedom but end up chained to their business.

It is through breath that we process emotion. People who are resistant to how they feel often cannot take deep, easy breaths, or they will try to either distract themselves or fill their bodies up with something that stops the processing (like food, or drink). However, if you learn to breathe fully, and allow what comes up, you can get through it — and no longer have to live with the beast in your belly.

Feminine energy tells us what we want, masculine energy tells us how we can get it. When we have an overabundance of the latter, we can close ourselves off to receptivity, intuition, and wonder. Often, this leads to us feeling lost and disconnected. The willingness to receive is the true beginning of healing.

Instead of projecting the feeling you don’t understand onto something measurable or concrete in your life, just allowing yourself to feel tense or agitated for no discernible reason — though scary — is what allows it to pass. Counting calories, saving money or changing your hair won’t heal a problem that isn’t food, money or looks.

Anger is such an informative emotion. It tells us what we believe in, what we need to change, and what we are passionate about. Allowing ourselves to feel it actually lets us channel it, whereas suppressing it actually makes it come out in destructive ways.

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Today, “Feynman’s calculus notes illustrate one of the famous physicist’s defining qualities: his insatiable curiosity… When he found a subject that interested him, he was not about to wait for the right teacher to come along; he was determined to master it himself.”

If you have to think about something too much, the answer is probably no. That which is meant for us flows naturally without us having to consciously choose. Indecision is a decision we have not yet come to terms with.

It is easy to connect over mutual dislike, but it is a toxic practice. Work on talking about books, or ideas, or travel, or anything else you find even mildly interesting.