By looking at the visualization, we can see that customers hardly repurchase this item more than twice, and a lot of cus

This can be longer or shorter depending on your schedule. Sometimes I’ll go for a 20 minute walk, if it’s a sunny morning and I’ve got the time and energy. You can make it as long as you want, but remember that the key idea is to get your blood flowing, not to improve your fitness.

Another core movement that will set you up for proper movement through the day. Do one plank of 30–60s. Again, it’s not about improving performance as much as just switching on certain muscles.

In this article, I have shown you how to customize your data with different types of visualizations. If you find it helpful, you can save it and review anytime you want. It can save you tons of time down the road. :D

“Your core is literally responsible for keeping you upright all day…. Activating your core first thing in the morning can help reduce pain and injury from daily activities.” — Tim Hampton, a NASM-certified personal trainer

For this data, I want to compare the sales of top 10 categories with the rest in both year 2014 and 2015. Now, let’s transform our data to get this information visualized.

Another way to review your data is swarm plot. In swarm plot, points are adjusted (vertical classification only) so that they do not overlap. This is helpful as it complements box plot when you want to display all observations along with some representation of the underlying distribution.

“Spending all day in a sitting position at the office weakens your glutes and creates lower back problems. Activating them as part of your morning exercise routine does wonders not only for your physique but also for your health.” — Decathlon blog

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p a sturdy mind on the task at hand, as a Roman and human being, doing it with strict and simple dignity, affection, freedom, and justice — giving yourself a break from all other considerations. You can do this if you approach each task as if it is your last, giving up every distraction, emotional subversion of reason, and all drama, vanity, and complaint over your fair share.”

This is a core exercise which provides a similar idea to the glute bridge above. This movement will prime your core to support you through the day, to ensure you are moving properly.

In this article, I have shown you how to customize your data with different types of visualizations. If you find it helpful, you can save it and review anytime you want. It can save you tons of time down the road. :D

After your warm up, move into glute bridges. I do one set of 10 (I’m all about the minimum effective dose). A glute bridge is a great way to mitigate the effects of the large amounts of sitting you’re about to do at work, on the bus, in the car, or on the couch. Being at the top of a glute bridge is essentially the opposite position of sitting in a chair. Your hips aren’t flexed, your chest is open, your shoulders are back. It’s a great way to open up your body.

As I want to see the number of items sold in each day of the week, I may use this type of chart to display the information. As usual, let’s first calculate the items sold and group them by categories and days.

“The majority of people have a weak posterior chain (hamstrings, glutes, and lower back). Activating these muscles right away can help prevent common ailments like low back pain, hamstring pulls, and bad posture — plus, it’ll help open up tight hip flexors from sitting all day.” — Lesley Bell, NASM-certified personal trainer

One of the kings of mobility, the goblet squat hold is a good move for the morning. You’ll wake up a lot of your muscles — quads, calves, glutes, entire core, arms, scapula stabilizers, and grip strength. This will help your muscles to continue warming up before moving into the rest of the session, as well as increasing your mobility to help you move well throughout the day.

This movement will also strengthen your glutes, a muscle that gets weaker with our current sedentary life. Starting your day with this movement will also prime your body to move properly throughout the day. Your glutes will be switched on, which will make them more likely to fire while you move throughout your day.