Caring for the Body for Women to be more beautiful

How to care for the body that is done by women will affect their overall health and appearance. Actually, taking care of the body is not a difficult thing if it is done painstakingly. The habit of taking care of the body that is carried out consistently will not make you feel overwhelmed.

Modern women must try to take care of their bodies carefully so that they always look attractive. So, make sure that the following six ways to take care of the body have become part of your daily habits, huh.

1. Routine Bathing Twice a Day
Bathing is the most basic way of caring for the body that everyone should do. No matter how busy your activities are, don't forget to take a shower twice a day, in the morning and evening. Use bath soap products that contain natural moisturizers and are in accordance with the characteristics of your skin. Quality bath soap will help you treat your body skin so that your skin doesn't get dry, itchy, or dull easily. Apart from cleansing your skin, taking a shower will also make you more relaxed and energized before resuming your activities.

2. Using Natural Based Body Care Products
Do not carelessly choose body care products to maintain healthy skin. We recommend that you use natural body care products that have minimal side effects. Each skin type requires different care products. Dry skin needs care products that function to moisturize, while oily skin needs care products that are effective in controlling the production of natural oils. Meanwhile, sensitive skin also needs special products so you don't experience an allergic reaction.

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3. Cutting Nails Every Week
The cleanliness and health of your nails should not be neglected either. Cleaning your nails every week is one of the habits of caring for your body that you must do. If you cut your nails regularly, they will always be clean and not prone to breaking. Short nails also will not be a nesting place for microorganisms and dirt that cause infectious diseases. You will appear more confident if your nails are always clean.

4. Carefully choose facial moisturizing products
Facial conditions also deserve special attention when you are caring for body skin. You must carefully choose facial moisturizing products that do not contain harmful ingredients and are in accordance with the characteristics of your facial skin. Use facial moisturizing products every day so that your face is always moist and bright. If you often do outdoor activities, you should use a moisturizing product that contains Sun Protecting Factor (SPF) so that your skin is protected from the bad effects of the sun.

5. Always Maintain Underarm Cleanliness
Underarm hygiene will affect your overall body odor. Do not let you be unsure of yourself because you sweat so much that you smell bad. We recommend that you use quality deodorant products to help keep your armpits clean while on the move. Deodorants that contain natural ingredients will help reduce sweat production, prevent body odor, and keep your underarms bright.

Now, you can also take care of your body by using the Motion By Rexona application. This application made by Rexona has a Motion Counts feature which functions to count your steps while using the application. Indirectly, this feature will make you walk more regularly so that your body becomes healthier and more energized.

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Later, the number of your steps will be converted into donations for people with disabilities in need. Not only inviting you to consistently live a healthy lifestyle, the Gerak By Rexona application can also manifest your concern for people with disabilities in Indonesia.

It's never too late to start a healthy lifestyle from simple things. So, start caring for your body and get used to #GerakTakTerbatas with the application from Rexona starting today.

Knowing 7 Benefits of Cycling Routinely for Women

The health benefits of cycling are no longer in doubt. Even though it is considered a simple sport, its benefits can be felt not only by many people. Especially for women, cycling can actually provide many benefits and positive impacts. Not only for body health, cycling can also provide significant benefits for one's mental health. Moreover, this sport can train your body to stay active. Come on, find out the various positive benefits of cycling for women in this article.

Know the Right Cycling Sports Technique
So that the benefits of cycling that you get are maximized, this exercise should not be done carelessly. By doing the right technique, you can get an increasing positive impact. In addition, you can also avoid unwanted injuries or incidents. Here are some basic cycling techniques that you need to know to get the maximum benefits.