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If you have not experienced the magic of compounding interest, let me tell you that it is truly astounding. The fact that $100 invested monthly can grow to over half of a million dollars in 50 years is, well, magic. However, it takes a lot of patience to let that money grow. If you take it out early, that magic bunny crawls right back into that hat.

I’m a chatty person and I will admit that I’m not the best listener in the world. Why am I not the best listener? Because I’m usually waiting until the other person stops talking to get in my two cents. I want to speak as quickly as possible before I forget what I was saying. (I know it’s not the best tactic — I’m working on it).

I think that food is meant to be enjoyed. And, if you’re willing to recognize what kind of foods aren’t that good for you, you can change the timeline on which you eat them. I, for instance, am waiting to have my lunchtime tomato soup until 12:30 even though I want it right now. I’m practicing delaying gratification. Hopefully, this will spill over onto other parts of my life as well.

Let’s say that you eat an average of 2,000 calories per day and that 100 of those calories are your favorite nighttime chocolate treat. You consume a total of 730,000 calories per year (I know, I know — just stick with me here). If there are a total of 8,760 hours in a year and you eat 100 calories for every 24 of those hours, you’d eat a total of 36,500 calories per year in chocolate.

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thod is still experimental and in stage 4. But being in stage 4 means that it is in the “Finished Proposals” stage and very much ready for release with an expected release date of 2021. Similar to the Promise.race() method, this method too expects an iterable as an argument.

This means that, because it takes us an average of 600 milliseconds to retrieve a word from our brains, we MUST be thinking of our responses to people while they’re talking to us. But SHOULD we? The answer is not really.

With any investment, in general, the longer you leave your money in one place, the more money you make. So many people try to “play the market” and ride the sexy stocks that they think are going to make them billions. And sometimes they do make billions. But, slow and steady usually wins the race.

Listening doesn’t just require listening to words. It incorporates tone of voice, body language, and cadence (amongst other things). If we can wait to formulate our responses just a few hundred more milliseconds, we will get significantly more information than if we didn’t. And then, we will be able to formulate more informed and intelligent responses.

You can look at this so many ways from a food standpoint. You can wait to drink alcohol until after 9 pm so that you end up having fewer cocktails in the evening. You could use your patience to fast until lunchtime. You could wait to eat meat until the weekend.

Patience is so important for so many reasons in so many parts of our lives and has been a trait of so many great leaders. Gandhi tirelessly worked for thirty years for a free India. Nelson Mandela suffered for almost 30 years in prison. What if they didn’t have patience? Our world would be a different place.

Let’s take this example. If you’re 20 years old and you invest 100 per month into, let’s say the S