Cutting bad habits and replacing them with healthier ones will help you make lifestyle changes that you can stick to lon

Thus, it’s better to view food for what it is — a source of fuel for your body. Try to get rid of the emotional attachment, and focus on eating a well balanced diet full of nutrient dense, minimally processed foods that doesn’t cut out all the foods you enjoy.

In this analysis, I have created a metric that scores each draft pick by comparing them against the players taken after them (the full methodology is available at the end). After applying this over the last 10 years (the drafts from 2010 to 2019), we can now measure which teams have been successful in their drafting and what teams have not.

“All foods in moderation can be part of a balanced diet and removing the “good” and “bad” label from foods can help you to heal your relationship with eating and find freedom from diet mentality.”

While certain foods are more nutrient dense than others, labeling food as “good” or “bad” could prevent you from developing a healthy mindset, especially if you are stuck in the diet mentality.

The all or nothing mindset is what set me up for failure when I tried to get fitter years ago. What finally worked was making small but meaningful changes to my lifestyle and forming good habits.

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e back of your fridge that could be turned into a soup or stew? Those wizened apples would make an awesome apple crisp. Do you have canned vegetables that will expire soon? Use them up. Clean out your freezer and take inventory — you have some delicious stuff hiding there.

Somewhat surprisingly, the best draft pick was actually a first overall selection (Karl-Anthony Towns). However, two out of the five best draft selections also came in the second round.

Over the past ten years, the Toronto Raptors have been the best drafting team by a wide margin. This has contributed to seven straight post-season appearances, capped with an NBA Championship in 2019. Meanwhile, Cleveland ranked as the worst drafting team.

I’ll admit that there have been many times where I let my engineering work send my stress levels through the roof. Whenever this happened, I could feel the negative impacts on my sleep schedule, how I felt when I exercised, and even the food I chose to put in my body.

The very best draft picks have a score of 4.0 while worst-performing picks have scores below -2.0. About one-quarter of all draft picks had a score close to zero— largely due to late draft picks that had low expectations and correspondingly low-impact performance.

Since second round picks typically have much lower expectations, they can achieve high scores with performance less impressive than a typical top pick. In other words, pulling an All-Star out of the second round is usually rewarded much more than out of the top-5 picks.

A couple of outliers are noted in this chart. First, despite the relatively low expectations of a 30th overall pick, Jimmy Butler went on to become one of the most impactful players in the NBA. Conversely, Thomas Robinson enormously under-performed as a 5th overall pick.

A couple of the result are fairly surprising. While Golden State and San Antonio are both considered to be strong drafters, this analysis ranks them as below average. In reality, most of their home-run draft picks occurred more than ten years ago (outside of this analysis). Their drafting in more recent years has been less impressive.

It can definitely be hard to find a work-life balance, but I can confidently say that it’s worth the effort to try and shut your brain off from work at the end of the night. You’ll sleep more soundly, feel more energized each day, and in the end, you’ll optimize both your work and your health.

The results of this analysis also empirically validate the vital link between drafting success and winning. The relationship between team drafting scores and winning is strong and statistically significant — an increase of 0.1 in team draft score is associated with 3.7 more regular season wins in the last NBA season. Of the fourteen teams with an above average draft score, ten of them made the playoffs last year. Among the bottom five teams, none made the playoffs.