During the years before, when I was highly dependent on coffee, I would drink black coffee when I felt hungry and someti

I’m very thankful that, while people the same age or younger than me have started developing medical conditions such as diabetes, hypertension, and gout, among others, I’ve managed to avoid illness and stayed in prime shape the past six years. I credit this to balanced nutrition and superior training programs developed by world-class trainers.

I know we’re all human and it’s basically impossible to avoid comfort food so as a rule, I try to eat healthy 85% of the time, with healthy meaning eating nothing but whole foods.

Last, but not least, avoid overwhelming your user by cutting all distractions from your design. You’ll be able to achieve this if you follow the above tips for good web design practices but it’s always a good reminder. If a client asks you to add or make changes to a website, ask why. Does it add value to the user experience? If not, it’s probably not necessary to include.

I know there are plenty of people who suggest eating a cheat meal a week, or maybe a cheat day, and it might work for them. But for me, eating some muffins here and there keeps me sane. Sometimes, I wait until the weekends before eating my cheat meal but there are just some days when no amount of self-discipline will work When I have to get my sugar fix, I have to get my sugar fix.

I ate anything, and I mean anything! Pringles, muffins (my favorite, no question), fries, toast for breakfast, cakes and pastries, etc. There was no limit to how much processed food I ate. This went on from August 2013 to July 2014. By that time, I already noticed that I was getting softer in the midsection and saw what softly resembles man boobs.

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it’s because it was, that is because in order to protect the integrity of vast stretches of land without the manpower to continuously patrol and guard them the punishment had to be harsh enough to deter the thousands of peasants from sneaking onto royal lands for their own gain.

I moved from Singapore to Norway. I had difficulty finding a job and was unemployed for over a year. A gym membership was the last thing on my mind since I already had a baby on the way and finding employment was my topmost priority.

The Google homepage is one of the best examples of minimal web design with a clear call to action. There’s distinct brand recognition with the large Google logo, a long search bar, and just two buttons. There are no other distractions.

My wife purchased a workout program called DDP Yoga (more on that later) which came with a meal plan. Dallas (the creator of the program) suggests avoiding gluten, wheat, and dairy because they cause inflammation in the gut and a whole laundry list of problems. The meal plan even comes with recipes for soups, salads, and even juices. There were plenty of meals built around protein.

Web design is an iterative process. Nothing is permanent, it’s an ever-evolving field. Take note of these best practices, test, learn, and repeat. Through trial and error, you’ll learn how to create beautiful website experiences that achieve a business goal and delight your user’s experience.

Web design is an iterative process. Nothing is permanent, it’s an ever-evolving field. Take note of these best practices, test, learn, and repeat. Through trial and error, you’ll learn how to create beautiful website experiences that achieve a business goal and delight your user’s experience.

To be honest, I only tried like three or four of them (they were delicious, by the way). I don’t avoid wheat, gluten, or to an extent, dairy. But I got the message: stay away from processed food and stick to more whole foods (and also try to make your healthy food as tasty as possible). And that’s what I “try” to adhere to.

The good news is, it is possible to get good results. Whether you’re a beginner or an experienced fitness nut, there are plenty of ways to burn calories, boost metabolism, and prevent weight gain even at home.

But just like any other obstacle in life, I had to find a way around, over, or through it if I wanted to continue to burn fat and build muscle. So I decided to start working out at home.

For example, I eat five times a day. That’s 35 times per week. I try to eat healthy 28 times out 35 so I have room for about 7 cheat meals (to feed my soul), which for me is defined as a meal that includes some type of processed food like bread or pasta. That’s enough space for me to sneak in my muffins, bread toast, and ice cream.