Eckhart Tolle is a spiritual teacher and author of The Power of Now, widely regarded as one of the most influential spir

There’s much to be said about why time estimates don’t match time use surveys. For one thing, we are living in exhausting times. Even before the pandemic, people were struggling with fatigue, often thanks to over-scheduled lives, poor diet, lack of exercise, and other culprits. These days, an overactive news cycle, our dramatically restructured lives, and the ongoing stress of living through uncertain times can all contribute to a bone-deep sense of exhaustion. We tell ourselves to breathe and drink water and sleep, and then we do those things — so why isn’t that enough, even when we get a full night’s sleep?

The updated brand identity is just the beginning. Now that we’ve built a more expressive Medium, we’re eager to use this new language to build better and deeper relationships with readers and writers around the globe.

Quick and dirty fixes in code with a long lifespan. The problem with quick and dirty solutions is that they kill the quality of the code base. Chances are that such a solution will add unnecessary technical debt. In the long run, quick and dirty fixes will come back and bite you. You’ll probably end up refactoring your quick and dirty solution at some point in the future.

Here’s what we do know, and can actually control: People can feel tired despite averaging eight-plus hours of sleep daily because of how that sleep is structured. That means that by restructuring a schedule, it should be possible to feel more rested without actually needing to find new hours anywhere. Smart sleep scheduling can even create more high quality free time.

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strates our jam evolution prediction, which makes use of machine learning models using criteria such as flows into and out of the jam, detected jam front velocities and many others. The combination of top experts in the industry, an abundant amount of traffic data and advanced machine learning technologies allows us to produce the most reliable traffic predictions.

One night, not long after his 29th birthday, he woke up in the early hours with a feeling of absolute dread. He had previously battled with anxiety and suicidal depression, but it was more intense than ever before, and he began to question his reason for living. As he played with the idea of suicide, the same thought kept repeating itself in his mind:

In sharing these quotes and thoughts with you, I hope that you gained something valuable. And I hope you’ll go out and read these books! I love them; that’s why I wrote about them. I’d love to hear what you’re reading now.

The symbol, like our illustration style, is inspired by language and typography. It is born from the ellipses: a punctuation mark that represents an unfinished or impending thought, an idea to come, what’s next. This is, again, what happens on Medium — there’s always a new idea, always more to the story.

Medium is a platform for creators to express themselves, so our brand should never get in the way of yours. When you read on Medium, a symbol allows Medium the brand to take a backseat to let individual publications and writers shine

We built off the strengths of our existing wordmark and customized the letterforms to feel more inviting. The lines are smoother, the letters sit tighter for improved readability, and overall, it stands prouder. It’s fundamentally the same Medium wordmark, just with a makeover.

The updated brand identity is just the beginning. Now that we’ve built a more expressive Medium, we’re eager to use this new language to build better and deeper relationships with readers and writers around the globe.

“I’ll sleep when I’m dead” might be one of the more damaging sayings in our contemporary productivity lexicon. Indeed, we know that sleep deprivation reduces productivity. In fact, you could even argue that because being well-rested makes you more productive and efficient, sleep doesn’t take time, it makes time.

Making mistakes is human and is actually what makes us grow. You shouldn’t be afraid to make mistakes. Chances are that you’ve made a lot of mistakes that are on this list. If not, that’s great. Try to learn from the mistakes other developers have made so you don’t have to make them yourself.

And yet, we’re a tired nation. One Gallup poll found that people estimated their average sleep at 6.8 hours per night, with 43% saying they should get more sleep. But according to the American Time Use Survey, which has collected the daily data of thousands of people, the average person sleeps 8.84 hours per day. Even working parents with kids under age six average 8.32 hours per day.

He suddenly became aware of what a peculiar thought this was. “Am I one or two? If I cannot live with myself, there must be two of me: the ‘I’ and the ‘self’… maybe only one of them is real.”