Effective Ways to Quit Smoking addiction

Quitting smoking addiction is difficult. In fact, you already know that these bad habits can damage various important organs in the body; starting from the heart to the throat.

You may also have understood that smoking is one of the biggest contributors to death in the world. Apart from heart disease and cancer, these tobacco products can cause fertility problems, age-related macular degeneration (ARMD), preterm birth and / or low birth weight babies (LBW).

So, what should I do? Is there a way to stop smoking so you don't experience all the bad effects stored in this tobacco product? There is!

Here's how to get rid of cigarette addiction that has been proven effective and can be applied easily.

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1. Find Your Determination
The most effective way to quit smoking is to determine a reason and find the determination to do so. This reason will motivate you not to smoke anymore.

Some examples of reasons for quitting smoking include protecting your family from the risk of passive smoking, lowering your risk of disease, or wanting to look younger.

2. Think Positive
Don't give up, even if you have experienced failures when implementing smoking cessation methods in the past.

Quitting smoking is not easy and takes effort. Keep thinking positive so that you can continue to be motivated and excited to be free from the addiction of this tobacco product.

3. Make a Plan
Quitting smoking requires a careful plan. Try to make the plan, and try to follow it with all your heart. Also determine the target time when you have to stop smoking the source of this disease.
4. Changing Cigarette Brands
According to clinical hypnotherapist, Fiona Lamb, changing cigarette brands can help reduce the desire to smoke these dangerous objects. Because, if the taste is different from what is usually smoked, it will start to spoil the taste you enjoy.

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Fiona Lamb assessed that this method of getting rid of cigarette addiction could produce significant benefits to start getting rid of these dangerous objects.

5. Using Nicotine Replacement Therapy
When you suddenly quit smoking, you will experience withdrawal symptoms; such as headache, moody, fatigue, and lethargy.

You can use nicotine replacement therapy, such as nicotine gum or patches. These substitutes will help relieve these symptoms so that you can return to comfort without smoking.
6. Attend Smoking Cessation Classes
Try taking a smoking cessation class. You will be more motivated to quit smoking, because you are in a place with many people who have the same desire.

You and others can encourage each other, so that the challenge of quitting smoking becomes easier.

7. Avoid drinking alcohol
Another smoking cessation tip that you may not have thought of is to avoid drinking alcohol. The reason is, these drinks have a close relationship with the cigarettes you smoke.

8. Change Smoking Habits To More Useful ones
If you are accustomed to smoking after eating, try replacing the habit with one that is more beneficial.

You can try several alternatives, such as brushing your teeth or chewing gum. Changing your habits can help you get rid of smoking addiction.

9. Reduce Caffeine
Drinking too much coffee, tea, or other caffeinated beverages in one day can increase the amount of tension in the nervous system.

If you are already tense, the desire to smoke, which is considered to be able to relax the body, can intensify.
10. Cleaning the house
Get rid of all the cigarette ashtrays, lighters, and cigarettes you keep at home. This can make it difficult for you to start smoking again.

You should also wash any sheets, carpets, or curtains that still smell like smoke. This can make you forget about cigarettes, because you don't see or smell them.

Other Articles: Is Quitting Smoking a Risk for Depression?

11. Consumption of Fruits and Vegetables
When you quit smoking, don't go on a diet. Withdrawal symptoms can leave you lethargic and tired.

Better to eat lots of fruits and vegetables, so that you are stronger and healthier. You can also go through your smoking cessation effort more vigorously.
12. Exercise
Studies have found that exercising can reduce your addiction to smoking, even if you only walk or do stretches for 5 minutes.

This is because the brain produces anti-addiction chemicals while exercising.

13. Be friends with people who don't smoke
Not infrequently, someone smokes because they are in the smoking group. These people are known as social smokers.

If you really want to quit smoking, hang out with people who don't smoke.

14. Drinking Milk
Cigarettes are usually accompanied by drinking coffee. Try replacing coffee with milk.