Erich Fromm changed my entire life when I first read The Sane Society. Same with The Art of Loving, actually, where he s

How is it that a bedfellow of yours doesn’t wake up pummeled and bruised if you have a dream about a boxing match? Is it because they’re having a complementary dream where they’re blocking all your jabs, hooks, and other punches?

My point through all of this? Help your partner out. If you see that they’re trying to cut down, try to be supportive. That doesn’t mean barking orders or making a face when they make cookies. But bring home some fresh fruit and make a smoothie occasionally. Try out a new recipe that’s a bit healthier than takeout. You don’t need to make a big deal out of it. Just let your partner know you can be supportive.

As you’re probably aware, we humans descend from primates who lived and slept on trees. This means that we’ve inherited some monkey brain routines that no longer serve any purpose. Among them, according to the monkey-fall hypothesis, is a reflex that jolts you awake when you’re falling from a tree.

Nope. The person sharing the bed with you doesn’t get pummeled because when you’re asleep, your body is paralyzed. This is called REM sleep atonia and it prevents you from acting out your dreams.

But I need Shane’s help. I want him to stop bringing junk food into the house. We have two children, so we’ll have chips and ice cream occasionally. But 96 Stroopwafels? That’s just mean.

But. But. What would he say if he felt like I really did need to stop baking cookies and get in the gym? And how would you tell your partner to put down the pastries and start counting steps?

REM atonia works by inhibiting your motor neurons. It does so by raising the bar on the amount of electricity the brain must send down a motor neuron to trigger a movement. So, for instance, the little bit of electricity that your brain sends down to your finger to make it move when you’re awake is no longer enough when you’re under REM atonia.

But. But. What would he say if he felt like I really did need to stop baking cookies and get in the gym? And how would you tell your partner to put down the pastries and start counting steps?

Ahh… sleep. How nice. You turn off the lights. You close your weary eyes. You sigh. You relax. Your breathing slows down. Your mind begins to wander off, fading into the nightly oblivion.

I’m definitely a lot fluffier than I was when Shane and I first met. And sometimes I wonder what he would do if the fluffiness got into turned-off territory. I’ve asked him a few times and the answer is firm: You’re fine. And I have no reason not to believe him.

Now, the thing is that there is no single on/off switch in your body that inhibits all your motor neurons at once. Instead, the subsystems of your brain that handle sleep need to wrestle control from the subsystems that handle wakefulness. And sometimes, during this wrestling match, some motor neurons are fired randomly, causing your body to twitch.

A hypnic jerk, or sleep start, is a phenomenon that occurs when your body transitions from wakefulness to sleep. It involves a sudden involuntary muscle twitch and is frequently accompanied by a falling or tripping sensation. It’s that strange muscle spasm that happens when you’re lying in bed, trying to sleep, and are suddenly jolted awake because you feel like you stumbled over something.

One of the most interesting parts of Transcend I’ll also mention briefly is Kaufman’s list of the thirteen sources of well-being: More positive emotions, fewer negative emotions, life satisfaction, vitality, environmental mastery, positive relationships, self-acceptance, mastery, autonomy, personal growth, engagement in life, purpose, and meaning in life, and what he calls “transcendent experiences.”

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on IDE like atom, create modules greet_visitors.py (which will provide code for welcoming visitors as they enter the park), functions.py (which provides code to operate various rides and games), and classes.py (which will provide the templates from which we can instantiate new objects such as amusements, shops, promotions, etc.)

At this point, the subconscious part of your brain takes over. “Perfect,” it says, “time to boot up the dream images.” Your brain initiates the dream procedure and just when you’re about to nod off completely, it notices that all your muscles have suddenly and unexpectedly relaxed. “HOLY BANANA!” your brain screams panic-stricken, “Mayday! Mayday! We’re in freefall! Dammit! Wake up! Wake up! Shit, crap, poop! Brace for impaaaact!”