Even if you miss that person or want a good relationship with them — believe me, I’ve been there — know you deserve some

By manipulating the shoulders blades and hips, we can construct a harder version of the plank. One that challenges the very abdominal muscles we were trying to target in the first place. Now that the secret is out, it’s time to go brush up on an old exercise and take your core training to the next level!

During core fatigue, the tendency is to let the pelvis drop and internally rotate the legs. This adjustment places less stress on the core, allowing you to hang on for longer. At the same time, the shoulder blades separate, turning on the serratus anterior and latissimus dorsi muscles. This additional activation will put more load through the upper body as opposed to the core.

By making this new adjustment, you may fatigue quicker, but it will be much more localized to the core. This is a far better strategy, as it’s more efficient and relevant to your ab training.

When bicycles burst onto the Victorian scene in the 1800s, they were a big deal. This cool contraption made it possible to travel much further and faster than you could ever go on foot. Better yet, bikes were a lot cheaper than horses (not to mention simpler to maintain).

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ad section of young people who are interested in what she has to say, even if they don’t agree with everything she says,” Obama said on Good Luck America. That doesn’t mean he’s all in for AOC, however. Ever a believer in big tent politics, Obama also said young, moderate Democrats deserved a platform. “I say that as somebody who used to be the young, shiny cool guy. But now the gray-haired, old grizzled vet.”

Research has revealed that the best looking plank might not be the most effective. Assuming perfect alignment and whole-body stability may get you the longest hold time, but it won’t be isolating your core in the way that you’re hoping for.

Then one Christmas Eve I discovered I was out of Campbell’s Cream of Mushroom soup. It was snowing, so I didn’t want to venture out just for canned soup. I found I had cream of celery soup in the cupboard, so I substituted that for the mushroom.

People reaching out when they feel like they’re losing you can seem fair, but it can also be a sign of “breadcrumbing,” as mentioned above. You deserve love and attention consistently, not only when you realize you want better. Love and attention shouldn’t be used to confuse you, but to affirm you.

Not everyone was born to be a therapist, and we shouldn’t expect therapy from people who aren’t our therapists. However, you do deserve someone who genuinely cares about you and wants to support you. People may make excuses about why they can’t help you, but ultimately, you should be fulfilled. In my opinion, people need to do what they can to love you well, and their authentic attempt to affirm and care for you should be clear and encouraging.

We all have different needs in relationships, and they’re all worth respecting. While someone who can’t meet those needs or doesn’t at least try to may not be doing so maliciously, focusing too much on that relationship can be a waste of time. You will find people who can meet your needs.

A Campbell Soup Company employee named Dorcas Reilly created the recipe in 1955. I googled it. It’s an interesting read. To save money, I tried to use other brands of soup — nope, don’t even think about it. I tried odd brands of French fried onions — nope, heaven no. So I gave up trying to skimp on ingredients for this perfect recipe.

Try to focus your emotional energy on people who can replenish it, not people who strip it away. While not every relationship is perfect, your relationships should fill you up at least most of the time and feel equal. People tend to show us what they can give, so we want to be careful to not self-betray by not listening to those signs.

Note when you feel like someone is using you or stringing you along while showing no genuine compassion. Know you deserve consistency in relationships and people who treat you well. Don’t feel you have to keep up the relationship or that you’re responsible for its fall.

You just read another post from In Fitness And In Health: a health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Remember that you aren’t needy for having needs and that people should respect that. Focus on relationships that fulfill you and make you feel good, and try to not worry or feel guilty about others.