Food Enhancing Body Resistance

Right now every country is struggling with an enemy that doesn't appear to be a virus. Covid-19 has killed thousands of people and until now there are still many patients who have tested positive for treatment to get well soon. The body's immune system is one that needs to be considered in the midst of this pandemic, namely by consuming immune-enhancing foods. Because with a strong immune system, it will be effective in warding off various types of diseases, including Covid-19.

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Basically, a virus attack that will enter the human body is not easy. For people who have good immunity, when the virus comes there will be many barriers that stop the virus. For example, such as skin and microbiome. And underneath there are epithelial cells which are also not easy to pass. There are many antimicrobials that are produced, including those to ward off the Corona virus itself, which is in the form of antivirals. When pathogens pass through, resistance will occur with white blood cells as your immune cells. Unfortunately, from time to time the immune system also cannot recognize the presence of a virus. However, when you apply a healthy lifestyle properly, such as meeting immune-boosting foods, your body will be able to withstand the presence of these viruses.

Benefits of Food to Increase Body Resistance
In dealing with the ongoing Covid-19, there are various food recommendations that should be consumed because they can help ward off this dangerous virus. However, it is known that the existing recommendations still vary from one another. However, certain foods are believed to have ingredients that can increase your immune system.

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These immune-boosting foods contain vitamin C which contributes to building defenses in the form of immunity. Where its presence will support the function of cells in your body, be able to help growth and support tissue repair in the body, and can reduce the risk of respiratory infections.

In addition, foods containing zinc are also believed to be useful for helping your immune system and controlling and regulating the immune response.
For some people there are those who still think that maintaining endurance with a healthy diet is difficult. However, you can apply immune-boosting foods which are certainly easy to find because they are quite abundant around you. So, to be healthy it doesn't have to be difficult and certainly doesn't have to drain the bag. What are these foods?

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1. Garlic immune-boosting food - garlic
Garlic is a spice that is often used in every food served. The aroma is also very distinctive and not a few people refuse to eat garlic because it can cause body odor. However, behind the dislike of the aroma that garlic has, it actually contains benefits. Where the aroma of garlic contains sulfur compounds and in it there is also alicin. These compounds are believed to block enzymes associated with infection. To consume it, you don't have to chew it whole. But also mixed in in cooking where it won't cause a too strong aroma.
2. Ginger - ginger
The Indonesian people themselves are very familiar with these immune-enhancing foods. Where many people plant it in the yard because it is really needed for cooking spices and of course it has high nutritional value for health. It should be noted that ginger contains antioxidants and also has anti-inflammatory properties. In addition, ginger also has compounds in the form of beta-carotene and capsaicin which are effective for your immune system. You can consume it made as a warming drink or often referred to as ginger drink.

3. Meat for body resistance - Chicken meat
Lots of people like this one food. There are those who process it into fried chicken, opor, and so on. You need to know that chicken is one of the immune-boosting foods. Where in chicken meat contains vitamin B6 which is very good to be able to increase endurance and support the formation of red blood cells. To make it more refreshing when you eat it, then you can process the chicken into warm soup. In addition, chicken broth is also very beneficial for your health and can maintain immunity.

4. Spinach is an immune-boosting food - spinach
Spinach is one of the vegetables that is very easy for you to find, both in vegetable stalls, markets, to supermarkets. Even the price is also pocket friendly.