Four million views later, the video is certified viral. Emotions exploded on Black Twitter in great volume and variety —

B12, also known as cobalamin, is a vitamin responsible for cell metabolism and its presence within the body is a vital one, as the consequences of not consuming enough B12 can be very serious.

3. Guha N, Kwan ML, Quesenberry CP Jr, Weltzien EK, Castillo AL, Caan BJ. Soy isoflavones and risk of cancer recurrence in a cohort of breast cancer survivors: the Life After Cancer Epidemiology study. Breast Cancer Res Treat. 2009 Nov;118(2):395–405.

9. Eid N, Enani S, Walton G, et al. The impact of date palm fruits and their component polyphenols, on gut microbial ecology, bacterial metabolites and colon cancer cell proliferation. J Nutr Sci. 2014;3:e46.

2. I. Darmadi-Blackberry, M. Wahlqvist, A. Kouris-Blazos, et al. Legumes: the most important dietary predictor of survival in older people of different ethnicities. Asia Pac J Clin Nutr. 2004;13(2):217–20.

Interestingly, a thousand or so years ago, humans could largely maintain their levels of vitamin B12 as a byproduct of eating vegetables from untreated soil. Unfortunately, due to modern-day sanitization processes, we no longer have sufficient levels of B12 in our farming soil.

Black Twitter has been beside itself all week. Chet Hanks went full Jafaican on Clubhouse and Obama (un)surprisingly denounced “defund the police.” But the uproar started when video footage of a Dallas restaurateur berating customers about twerking in his establishment went public.

6. D Rodriguez-Leyva, W Weighell, A L Edel,R LaVallee, E Dibrov,R Pinneker, T G Maddaford, B Ramjiawan, M Aliani, R Guzman R, G N Pierce. Potent antihypertensive action of dietary flaxseed in hypertensive patients. Hypertension. 2013 Dec;62(6):1081–9. doi: 10.1161/HYPERTENSIONAHA.113.02094.

The practice has become far less prevalent in recent years as more of my relatives have moved to the United States and figured out that options here are far less limited than they were back in the village.

4. Y. Bao, J. Han, F. B. Hu, E. L. Giovannucci, M. J. Stampfer, W. C. Willett, C. S. Fuchs. Association of nut consumption with total and cause-specific mortality. N. Engl. J. Med. 2013 369(21):2001–2011.

B12 is often cited as being an issue only for vegetarians and vegans (as animals we eat for food are provided with B12 supplements before they are slaughtered), but more recent studies have found that plant-based eaters actually have lower rates of B12 deficiency than individuals on any other diet [18].

Kevin Kelley, owner of TRUE Kitchen and Kocktails, says he asked three separate tables — occupied by female diners — more than once to cease dancing. Kelley added that patrons were also standing atop restaurant furniture and pressing their hands onto his window glass. (I’d assume those hands were not spotless.) Despite the owner’s pleas, the performances continued until the straw snapped the camel’s spine. Kelley went off, addressing the entire restaurant, in an indignant manner, letting it be known that TRUE Kitchen and Kocktails did not condone “twerking and shit.” His reasoning was that 75% of his customers are female and he didn’t feel he could ask men to carry themselves in a respectable fashion if the women were behaving licentiously. Then he lowered the stock of his message by directing those who couldn’t behave accordingly to “get the fuck out.”

7. Vuksan V, Jenkins AL, Dias AG, Lee AS, Jovanovski E, Rogovik AL, Hanna A. Reduction in postprandial glucose excursion and prolongation of satiety: possible explanation of the long-term effects of whole grain Salba (Salvia Hispanica L.). Eur J Clin Nutr. 2010 Apr;64(4):436–8. doi: 10.1038/ejcn.2009.159. Epub 2010 Jan 20. PMID: 20087375.

http://svt.munich.es/tvk/Video-crotone-v-roma-v-it-it-1iaa2-15.php

http://agro.ruicasa.com/kjv/Video-Cultural-Leonesa-Granada-v-en-gb-wtv30122020-.php

http://stream88.colomboserboli.com/eca/v-ideos-tp-mazembe-v-as-bouenguidi-v-fr-fr-1iqf-1.php

http://skrs.vidrio.org/sbe/Video-beshiktash-v-rizespor-v-yt2-1lfh-17.php

http://agro.ruicasa.com/kjv/v-ideos-Cultural-Leonesa-Granada-v-en-gb-cfm-.php

http://svt.munich.es/tvk/video-crotone-v-roma-v-it-it-1olf2-4.php

http://vert.actiup.com/eil/v-ideos-denizlispor-v-kaiserispor-v-yt2-1ncm-24.php

http://skrs.vidrio.org/sbe/video-Lazio-Fiorentina-v-en-gb-1dfn30122020-.php

http://agro.ruicasa.com/kjv/videos-Cultural-Leonesa-Granada-v-en-gb-zfl-.php

http://skrs.vidrio.org/sbe/v-ideos-Lazio-Fiorentina-v-en-gb-1ipz-15.php

http://svt.munich.es/tvk/videos-crotone-v-roma-v-it-it-1dds2-23.php

http://vert.actiup.com/eil/v-ideos-denizlispor-v-kaiserispor-v-yt2-1foa-8.php

http://svt.munich.es/tvk/video-crotone-v-roma-v-it-it-1qlt2-14.php

http://m.dentisalut.com/qtk/v-ideos-Enyimba-Al-Merrikh-v-en-gb-psd-.php

http://skrs.vidrio.org/sbe/video-Lazio-Fiorentina-v-en-gb-1zzl30122020-16.php

http://stream88.colomboserboli.com/eca/Video-crotone-v-roma-v-it-it-1muj2-10.php

http://vert.actiup.com/eil/videos-denizlispor-v-kaiserispor-v-yt2-1bda-24.php

http://stream88.colomboserboli.com/eca/videos-crotone-v-roma-v-it-it-1kpj2-26.php

http://vert.actiup.com/eil/v-ideos-denizlispor-v-kaiserispor-v-yt2-1nxz-21.php

http://skrs.vidrio.org/sbe/videos-lazio-v-fiorentina-v-it-it-1vuc2-5.php

at historic lows and hordes of mostly urban, stir-crazy Americans desperate for more space, The Great Housing Boom of 2020 has been one of the hottest pandemic-fueled market trends of the year — and that’s good news for Zillow. In fact, an entire digital community of aspirational home buyers, or Zillow surfers, are flocking to popular home buying sites as a form of escapism, reports Taylor Lorenz of the New York Times. “People bond over listings on Discord servers, group chats, and ‘Zillow Twitter,’” she writes, “and their obsession has made many strange and obscure listings go viral.” It sure beats doom scrolling.

8. W. Rock, M. Rosenblat, H. Borochov-Neori, N. Volkova, S. Judeinstein, M. Elias, and M. Aviram. Effects of date (Phoenix dactylifera L., Medjool or Hallawi Variety) consumption by healthy subjects on serum glucose and lipid levels and on serum oxidative status: a pilot study. J. Agric. Food. Chem., 57(17):8010{8017, 2009.

The practice has become far less prevalent in recent years as more of my relatives have moved to the United States and figured out that options here are far less limited than they were back in the village.