Generic and On-Premise — These nodes will likely be used together in the case that you want to illustrate the underlying

While certain foods are more nutrient dense than others, labeling food as “good” or “bad” could prevent you from developing a healthy mindset, especially if you are stuck in the diet mentality.

You just read another post from In Fitness And In Health: a health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

“All foods in moderation can be part of a balanced diet and removing the “good” and “bad” label from foods can help you to heal your relationship with eating and find freedom from diet mentality.”

Thus, it’s better to view food for what it is — a source of fuel for your body. Try to get rid of the emotional attachment, and focus on eating a well balanced diet full of nutrient dense, minimally processed foods that doesn’t cut out all the foods you enjoy.

Cutting bad habits and replacing them with healthier ones will help you make lifestyle changes that you can stick to long term. In doing so, you’ll be able to reach your ultimate goal — finding your happiest and healthiest self.

It can definitely be hard to find a work-life balance, but I can confidently say that it’s worth the effort to try and shut your brain off from work at the end of the night. You’ll sleep more soundly, feel more energized each day, and in the end, you’ll optimize both your work and your health.

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. People dying for a lack of insulin. Young people who can’t afford to start families of their own. The average person living perched right at the edge of ruin, one missed paycheck, one illness, one emergency away from disaster. Kids massacring one another at schools. Infants on trial. Politicians who proclaim “God is a white supremacist!” An endless and gruesome list of stuff that’s beginning to put the dark ages to shame.

AWS/GCP/Azure — These providers expose the official cloud service assets that you would be using for any diagram that leverages one of the main cloud providers. My team mostly works in GCP, and I would spend hours building these diagrams manually before stumbling across this library so I was a bit excited when I discovered I had these node assets at my fingertips.

The all or nothing mindset is what set me up for failure when I tried to get fitter years ago. What finally worked was making small but meaningful changes to my lifestyle and forming good habits.

What you put into your body is perhaps more important than your exercise routine when you’re trying to get healthier, so forming a healthy relationship with food will be crucial in helping you achieving your goals.

The first requirement to get started with building some of these diagrams is having Python 3.6 or higher installed. Once this is the case you will need to install GraphViz as this is what renders the diagrams. The Github repository actually has a pretty decent “Getting Started” section as well so if you need help installing anything feel free to refer to that here. Which once you have installed the library “diagrams” with your favorite Python package manager you are ready to start creating.

And there certainly are powerful benefits to be gained from moving your body in a way that you enjoy each day. Just don’t expect that exercise alone will make you super fit.

Earlier this week I stumbled across a Python library with a pretty compelling value proposition. This library is called Diagrams, and as its namesake states it creates diagrams. These diagrams that are produced are generally what I would create by clumsily pasting images into draw.io or Google Diagrams after which I would wasting hours aligning everything correctly. In addition to that exhausting process when I later needed to update these diagrams needing to lift and shift more than half of the components just for a few changes to the architecture. After investigating library further I was able to see that it was able to alleviate this thorn in my side.

“Long-term activation of your body’s stress response system, along with prolonged exposure to cortisol and other stress hormones, may put you at risk for health troubles like digestive problems, anxiety, headaches, depression, sleep problems, weight gain, memory and concentration issues, high blood pressure, [and] heart disease and stroke.”

I’ll admit that there have been many times where I let my engineering work send my stress levels through the roof. Whenever this happened, I could feel the negative impacts on my sleep schedule, how I felt when I exercised, and even the food I chose to put in my body.