Of all the medical problems that impact your mental and physical health due to a sedentary lifestyle, obesity does the most damage. It is a serious health condition where there is excess fat accumulation in your body. Obesity also gives rise of numerous other serious health issues like a heart attack.
Obesity has been a cause of concern since the 1980s. As per a study in 2008, more than 300 million women and 200 million men were obese. However, many individuals confuse obesity with overweight. You should know that BMI (Body Mass Index) greater or equal to 25 falls under the category of overweight. On the other hand, a BMI greater than or equal to 30 is a clear indication of obesity.
With that said, let us find out how you can overcome obesity and live a life free of any health issues.
A Way Out
Regardless of your age and occupation, obesity poses a serious threat to your health. Firstly, you need to cut out food items that provide no nutritional value for your body. Choose foods that are rich in essential vitamins and minerals as this help you get rid of unnecessary fat. Moreover, you should include some exercise like yoga for weight loss to cut off unnecessary fat.
Yoga is an ancient technique that helps you live a holistic lifestyle by making a healthy diet and good exercise part of your daily life. This ancient and natural way of providing you controlled breathing through the practice of numerous body postures. In short, no need for you to consume allopathic medications or other pharmaceuticals to get rid of obesity.
Whether your BMI is too high or you just want to stay fit, yoga is an excellent way to maintain a healthy weight.
Do you know there are specific yogic techniques that help you maintain a good weight? Below are the best yoga techniques to help you get rid of excess fat.
Given below are 8 yogic techniques to help you overcome obesity.
The best yoga for weight loss asana that tones your abdominal and pelvic organs. Paschimottanasana also improves your digestion and is effective in fighting obesity.
An effective yoga asana to tone your abdomen is Dandasana. It is the best yoga pose for the upper body and strengthens your arms and wrists.
If you are looking for yoga for weight loss asana that strengthens your abdominal muscles, stimulates the intestines, and improves digestion look no further than Naukasana.
Halasana strengthens and stimulates your abdominal muscles and that cuts off the excess fat. This yoga asana also gives you relief from stress and fatigue.
5. Kapal Bhati Pranayama
One of the best yogic breathing techniques that improve your metabolism and reduce weight. It improves your digestive tract functioning and absorption of nutrients.
If you want to improve body balance and at the same time, develop stamina then practice Veerbhadrasana. Daily practice of this yoga asana stimulates your abdominal organs and helps you get rid of obesity.
One of the yoga for weight loss asanas that gives your intestine and abdominal organs a good stretch. It also tones your abdominal area.
Do you want to massage and tone your abdominal organs? Try Shalabhasana as it improves your digestion and flexibility in the long run.
However, it is important you follow some tips while practicing this yoga for weight loss techniques.
Given below are three powerful tips to help you get rid of obesity along with yoga.
1. Change The Lifestyle
Congratulations for taking the effort of including yoga in your daily life! Now you need to bring in some changes with regards to what you eat. Make Ayurvedic diet a part of your new lifestyle. Including an Ayurvedic diet along with regular yoga practice makes it easier for you to get rid of obesity.
2. Don't Lose Your Mind
If you have made yoga for weight loss a part of your daily life, remember it is not a shortcut to losing unnecessary fat. However, yoga does offer some impressive benefits but you need to keep patience as all good things take time to come to fruition.
3. Respect Your Body
Yoga might seem a bit intimidating and challenging at first. However, it is the best approach towards losing extra fat from your body. You might face some difficulty when practicing specific yoga poses all that matters is you remain consistent with the practice.
On the other hand, remember your body has a limit and it would be unwise to force it to practice a yoga asana that is not for you. Stretch till your body is comfortable and do not forget to breathe.
Losing extra fat might be a tough thing for you. However, if you inculcate this yoga for weight loss techniques in your daily life it helps you not just get rid of extra fat. These yoga techniques would also help you adopt a healthy lifestyle.
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- Individuals can change their way of life advisers for control differing mental unsteadiness that they are experiencing.