These foods have more Vitamin C than an orange
Keeping our immunity up and about has been one of the top priorities since the onset of the coronavirus pandemic. While eating healthy and exercising is the best and the most sustainable way to keep yourself fit and healthy, supplements like Vitamin C can also play a vital role in boosting immunity. While there are plenty of supplements available in the market, it's always best to get the nutrient from your daily foods.
Talking about vitamin C, the first food that comes to our mind is orange. No doubt orange is abundantly rich in vitamin C, but there are many other daily foods that are packed with more vitamin C than an orange.
Here is the list of 7 foods that have more vitamin C than an orange.
One medium-size provides you with 69.7 mg of vitamin C.
Studies show that eating papaya can improve your digestion, brighten your skin, clear your sinus and strengthen your bones, One cup papaya has 88.3 mg of vitamin C.
Strawberries
One cup of strawberries has around 87.4 mg of vitamin C. Not just this, strawberries provide you with decent doses of folate and other compounds that promote heart health. Strawberries can also make your pearly white shine.
MATTEO BERRETTINI
GAEL MONFILS
THE PREDICTION
Gael Monfils won one of his two singles matches at last year’s ATP Cup before injury forced him out of the tournament and as always his fitness will be in the spotlight throughout this first match of 2021. This has all the hallmarks of an electrifying match between the raw power of Matteo Berrettini and Monfils’ crowd-pleasing, silky shot-making if their last match is anything to go by. In one previous meeting, Berrettini was able to overcome Monfils over five sets in the quarter-finals of the 2019 US Open and similar fare looks on here. It is difficult to predict anything about either player, though Monfils has not played a competitive match since October and that should see the in-form Italian come through by any means.
Where can I stream Fabio Fognini vs Pablo Carreno Busta in the UK? Amazon Prime Video subscribers can stream the match live
THE LOWDOWN
FABIO FOGNINI
PABLO CARRENO BUSTA
THE PREDICTION
29-year-old Pablo Carreno Busta enjoyed an excellent year on tour last season despite the pandemic disrupting his rhythm and he has won two singles and a doubles match this week, with Spain throwing the dead rubber doubles match against Greece in anticipation of this semi-final. With Rafael Nadal now likely looking to recover in time for the Australian Open first round next week, PCB is an incredible third option to be able to bring into fill Roberto Bautista Gut’s shoes and he has a stupendous record against Fabio Fognini. The Italian has never beaten Pablo Carreno Busta in seven previous meetings, their last coming at the Hamburg Open in 2019. Since then, the players have arguably gone in different directions. PCB’s form looks to have continued from last season whilst Fognini is slowly drifting down the ATP rankings. Carreno Busta’s usual unflappability should see him weather any flurry of form Fognini can put forward and the Spaniard should be able to take this match in straight sets to put one foot in the door for Team Spain.
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