Giving up sweets and sugary foods is the biggest challenge faced by people wanting to lose weight. You stop going to the section of the supermarket with desserts, say no to friends and one day when you are feeling a little low, it is a colleague’s birthday at the office. And of course, it is doubly hard during holidays, especially Holi and Diwali. The body, however, needs its share of sugar in the form of fructose, and not sucrose, which is found in processed sugar. Therefore, whenever you feel like having something sweet, have natural desserts in the form of fruits. Fruits are packed with nutrients and do not increase your body’s sugar levels. Talk to your personal nutritionist with FITFEAST to find out the right kind and amount of fruits you should have to maintain proper body weight.
This fruit contains a lot of fiber and minimal calories, which makes it one of the best fruits to lose weight. It helps slow digestion and keeps you full for longer. Experts suggest eating apples with their skins for best results. Having an apple the first thing in the morning will not only improve your metabolism but will give you the energy you need to start your day as well. You can also slice it and have it with nut butters or Greek yogurt as a snack. Add it to your yogurt for a wholesome meal.
If you want to lose weight, eat whole oranges instead of drinking their juice. Oranges are full of Vitamin C that improves the immune system functions, helps the body make collagen and improves the absorption of iron. An orange contains almost 80% of the Vitamin C required by your body in a day. Having a freshly cut up orange is the best way to lose weight. Consume chicken breast or fish to get your daily requirements of protein.
Berries provide a lot of energy without too many calories. ½ a cup of Blueberries, for example, contains Vitamin C, Manganese, and Vitamin K and only 40 something calories. Similarly, a cup of strawberries contains fewer than 50 calories and provides more Vitamin C than the body requires in a day as well as 30% of manganese. Berries fill and reduce your cravings for other sweets in addition to reducing cholesterol levels and blood pressure. Berries also lower inflammation and help reduce weight. Have them straight or add them to your yogurt.
Kiwis are one of the best sources of Vitamin C and E along with fiber and folate. They are nutrient-dense, which makes them extremely healthy. You can lose weight just by eating two kiwifruits everyday within 3 months. They also reduce blood pressure in this age of heart problems. Studies have proved that kiwifruit improves gut health, helps control blood sugar, and reduces cholesterol levels, which all help in maintaining the right weight.
One of the best things about summer is melons. They are high in water content and low in calories, which is the perfect recipe for weight loss. Melons like honeydew, watermelon, etc. are packed with fiber, potassium, antioxidants, vitamin c and other minerals. Consuming water-rich fruits is a good way to lose weight. But they have a high glycemic index, so you should not overeat them.