Hemp Seeds are gaining popularity because the benefits of Hemp seeds are immense for human health. The most prominent feature of cannabis seeds is that they contain 9 essential amino acids which are not naturally available to the body. Apart from these, hemp seeds also contain a good amount of protein. These contain balanced amounts of omega-3 fatty acids and omega-6 fatty acids which are very essential for your body. Cannabis seeds have the potential to reduce serious diseases such as cancer and osteoporosis. It also has a positive effect on gastrointestinal health, in which it can also cure constipation and diarrhoea due to high fibre content. There is a different kind of excitement towards the term marijuana, especially in India, where it is illegal to possess, eat or trade all three forms of marijuana - hemp, hashish, or cannabis. But there is one exception to this, that is hemp, which can be consumed.
Hemp is that useful part of marijuana that contains a very subtle part of tetrahydrocannabinol (THC) and has no psychological effect. They may appear to be small seeds in appearance, but they are rich in nutritious elements.
The basic difference between hemp (in its English term) and marijuana is its use. Both hemp and marijuana are derived from the cannabis plant. Hemp is legal for industrial use, contains a very small amount of THC or Tetrahydrocannabinoids which is what causes a person to feel high. On the other hand, Marijuana contains a significantly higher content of THC which causes the various physical and psychological effects it is known for.
Hemp is grown for a variety of different products it can produce like hemp seed, hemp oil & hemp fibre, which can be used for a number of different purposes ranging from the manufacture of auto parts to carpeting and, more recently, for its dense nutritious value. Hemp is a rich source of both fibre and protein and contains an abundant amount of Omega-3 and 6 fatty acids. Speaking also a great source of vegetable protein. The protein present in hemp seeds is easily digestible as it closely resembles protein in your blood.
The hemp has a large and durable natural fibre, which is beneficial for the digestive system and improves metabolism. Let us learn how hemp seeds can be effective in weight loss-
Great source of protein
Hemp seeds are a tremendous source of protein. These contain nine essential amino acids. Can you identify what these are? Now keep aside your expensive protein powder and add three tablespoons of raw Snaana hemp seed oil to your smoothie. Not only will they make you feel full, but they can also be a great source of protein for vegetarians who are worried that they are lacking protein in their food.
Improve metabolism, lose weight
According to a study published in the Journal of Nutrition, consuming a high-fat diet with fish oil can cause weight loss compared to consuming a high-fat diet without fish oil. It also increases the capacity of the intestines. Although this study was done to see the effect of fish oil, keeping in mind the importance of hemp oil can be understood, because it contains almost the same nutrients that make fish oil so healthy.
Body get good fats
Hemp seeds contain essential fatty acids such as alpha-linolenic acid (ALA), which is actually omega-3. It maintains a balance between omega-6 and omega-3. Also, they are less saturated fats and transfats.
Benefit in Keto Diet-
You can consume hemp seed in this way
Sprinkle these seeds in serial or yoghurt.
Grind and mix them in your smoothie.
Prepare milk with hemp seeds at home. For this, add seeds, water, coconut sugar and vanilla extract to the milk.
Mix all the ingredients well, this will give you a nutritious and thick hemp milk drink.
Add hemp seed oil to the salad. Its crunchy taste will be very pleasing to your mind.
Three tablespoon servings of hemp seeds contain only two grams of carb. It can be easily eaten by mixing oatmeal or toast due to a mild nutty flavour. For those who are reducing their weight loss, Hemp seeds may be the right choice. Then take advantage of these small seeds and reduce your weight.
- One of my favorite books of sociology is Robert Putnam’s Bowling Alone, which tracked the way Americans have disconnected from social and community organizations like bowling leagues and PTA and