Here are 6 Ways to Tighten Womens Breasts

- Sagging breasts is actually a normal thing, especially as women get older. Usually older women have breasts that are looser than younger women. But actually, teenagers can also experience sagging breasts. Despite that, some women may still want perfectly toned breasts, regardless of their age.
Apart from aging, there are other things that can cause sagging breasts, and most of them have to do with habit.
Reported by Women's Health, examples of triggers are crash diets (losing a large amount of weight in a short period of time), smoking, not using sunscreen, and high impact sports. In addition, pregnancy and breastfeeding can also make the breasts more saggy.

1. Maintain ideal body weight.
You don't need to lose weight, nor do you need to gain weight.
Most importantly, keep your weight within the ideal range to prevent sagging breasts and make them a little tighter. Also, avoid yo-yo diets or fluctuating diets to avoid sagging breasts.

2. Use the right bra.
Note that bras lift your breasts to give you the shape and appearance you want, but they cannot prevent sagging caused by age. This also applies to push-up bras.
Even so, to exercise, you have to choose a bra that is really right. Sports bras with adequate support can reduce breast movement.
One study showed that breast movement during exercise causes stretching and sagging, although more research is needed to prove this.

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3. Do not smoke, or quit smoking.
Not only does it reduce blood flow and oxygen to the skin, smoking can also damage collagen and elastin, causing premature wrinkling and sagging, including in the breasts. If you are an active smoker, start thinking again about quitting smoking for the health and beauty of your breasts.

4 do push-ups
One type of exercise that you can try is push-ups. Also, balance with exercises that focus on the back and shoulders. Having a strong back and shoulders can improve posture, making your breasts appear more lifted.

5. Consumption of nutritious foods.
The adage says that you are what you eat. Your daily food intake can greatly affect the appearance of your skin. Some foods can cause the skin to break out, itch and dry.
To get fresh and toned skin, including breast skin, consume foods that are nutritionally balanced and have high antioxidants.

6. Get a hormone level test.
A drop in the hormone estrogen, which is normal during menopause, can be associated with shrinkage of collagen — which in turn affects the appearance of the breasts. Finding healthy ways to increase estrogen levels (such as with toestrogens or supplements) can improve the shape of your breasts.

Talk to your doctor if you really want to increase your estrogen levels.
Sagging breasts can occur due to several factors. However, there are still ways to prevent and reduce the slack, one of them.

## other news
Women Use Toothpaste to Firm and Enlarge Breasts
Not a few women want to have firmer breasts, because they are considered to make their appearance more attractive. There are many ways you can do to tighten your breasts, from using creams, treatments at beauty clinics to plastic surgery.

But a YouTuber claims that breasts can be tightened, even bigger using only kitchen and household ingredients. A YouTuber video post with the channel name Naturalbeauty556 claims that his homemade toothpaste concoctions can both tighten and enlarge breasts.

"Tighten Sagging Breast in Just 5 Days Using Toothpaste No Joke," reads the video title with a duration of 8.55 minutes. The woman in the video which has now gone viral gave a tutorial on how to make a 'breast tightening paste' using a mixture of toothpaste, wheat flour, one egg white and grated cucumber.
Toothpaste helps shrink pores and also helps tighten the skin, "he said in the video that has been watched 7.7 million times.
After all the ingredients are mixed and form like a paste, the woman suggests storing them in the refrigerator before using them. How to use it simply smeared and massaged into the breasts slowly in a circular motion upward.

"Massage the breasts lightly and gently, and apply a little pressure so that the treatment works effectively. Massage for 3-4 minutes. You will feel a different sensation when massaging and that's normal," he explained.

After a massage, let stand for 2-3 minutes or until the paste dries, then rinse off. He also claims that this treatment is safe for the skin. As a result, the breasts will feel really dating