When you watch a movie, do you notice how bright the actors’ teeth are? If your teeth look yellow or discolored, you could try professional teeth whitening to brighten your smile. However, the effects aren’t permanent. You might be wondering about how long teeth whitening lasts; you should know effects vary.
The answer is “it depends.”
The teeth whitening duration can be up to 2-3 years or as little as 6 months. It varies significantly from person to person and your oral habits. If you consume dark liquids like red wine, coffee, or tea, your teeth whitening duration will likely short-live. Smoking is another habit that produces discoloration in teeth.
Three factors are involved in darkening your teeth: acids, chromogens, and tannins. Many common foods have these factors that stain the enamel – the outer layer of the tooth.
It may not seem easy to go without some of the foods mentioned below. However, this brief sacrifice (for only 48 hours after your teeth whitening procedure) can ensure the prolonged lasting of your beautiful white teeth. Also, make sure you perform good oral habits to maintain your bright smile for a longer duration. Learn more about “How does teeth whitening work?”
The White Diet
All the non-pigment foods that do not stain your teeth are included in the white diet. Let’s take a good look at the food you should eat after your teeth whitening treatment to have ever-lasting whitening effects.
What foods to avoid
A good rule of thumb is to avoid food and drinks that can stain your white shirt. The list of foods that can stain your teeth after the treatment include:
Good Oral Habits: Tips to prolong the whitening effects
Once you have undergone the treatment, the next 24 hours are most important. Here are some useful tips in addition to your dentist advice:
· Clean your teeth immediately after consuming food and drinks that stains
· Follow a daily routine for good oral hygiene
· Avoid consuming food and drinks that leave stains with dark pigments
· Avoid smoking cigarettes for the next 24 to 48 hours
· Avoid colored mouthwash and toothpaste
· Consider visiting your dentist after every six months forever-lasting teeth whitening effects.
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