Winter is not only dark and cold but grey and gloomy on most days. It's hard to be cheerful during winter times. Dark days prove to be especially tough for some people. Those suffering from Seasonal Affective Disorder (SAD) - a type of depression that's experienced in colder regions and months, find it hard to cope up with winter. So, what can be done to change up a few things that help beat the winter blues, while aiding to keep one's spirit up?
Get a Daily Dose of Fresh Air - Winter can be harsh around your locality, and it might be difficult for some of you to step outside. However, getting a daily dosage of fresh air is one of the best things for mental health during the winter season. Studies, such as the Harvard Health one, simply encourage and conclude that being outdoors can uplift depressive moods. Although the mechanics of this theory and the reason why being out can uplift one's mood are not quite understood, be sure to spend time outdoors. Being out and about in nature can have a positive impact on how you feel.
Consider Phototherapy - Phototherapy is considered as a valid option when it comes to treating Seasonal Affective Disorder. Light Therapy makes use of proximity of the one needing assistance to be kept near a light therapy box. The Light therapy box is aimed to influence chemicals in one's brains, that is linked to moods and circadian rhythms. Both of these factors can influence how people experience seasonal depression.
Make Use of Essential Oils - Essentials oils have powerful scents. When inhaled, these oils possess the ability to bypass the brain and penetrate deeply in the deeper areas of our life that control emotions. Essentially, essential oils are those elements of nature that we get to bring indoors. As opposed to going out for a walk, creating an atmosphere indoors that is fairly similar to the one outdoors can make those suffering from ailments such as SAD feel better, instantly.
Using phototherapy, along with essential oils, will require you to get treated for SAD within the walls of your own home.
This pure orange essential oil is an invigorating blend of orange and orange peel. The citrusy notes help to brighten up and revitalize those experiencing a low spirit. It also helps calm them. Using the strong circus essential oil also brings about a festive and peaceful aura to the surroundings. If you own a diffuser, this scent is particularly the best one available to use on darker days or even carry around as a personal inhaler. Each time one feels entirely lost and dark, and dingy in the winter months, try diffusing this special organic orange essential oil every few hours of the day.
The lemon essential oil has a beautiful and sparkling scent that helps uplift just about anyone's mood. It has the right combination of sweet and tarty notes. It can also be used perfectly well with the pure orange essential oil mentioned above. It can also be combined alongside other floral-toned essential oils such as lavender, and so on.
During this quarantine, if you are tired of staying indoors and reminiscing through the past memories of your trip to Italy, then bring back those memories by investing in a bottle of lavender essential oil. This lavender oil made with pure unadulterated lavender skin and essence is a perfect jog down one's memory lane. It awakens your senses, bringing back the vigour of your summer days and taking away the gloominess of the Australian winter. Definitely buy this scent and create a peaceful atmosphere around you.
You will definitely be able to beat the gloomy winters with the help of these organic orange essential oil, and also by combining a few drops of lavender and lemon essential oils.