HOW TO CONTROL ANXIETY

Millions of people around the world suffer from various symptoms and seek to know how to control anxiety. This disorder is – together with depression – one of the most widespread ills of the century.

Various symptoms can indicate an anxiety disorder, including shortness of breath, headaches, eczema, insomnia, sweating, unwarranted fear, tremors, dizziness, rapid heart rate, upset stomach, diarrhea, etc.

Each person is different and anxiety can manifest itself in infinite ways, although the ones we have discussed are usually the most common.

Why do I have anxiety?

Anxiety is a defense mechanism that your body uses to alert you. It is usually due to an excessive worry that is manifested physically about some event that will occur in the future. It can indicate fear of uncertainty or situations that you feel you are not able to control.

If you know or believe that you are suffering from anxiety and do not know what it is due to, we recommend that you analyze what present or future situations may be generating those feelings.

Many people have symptoms of anxiety but do not know that it is due to that and they relate it to physical illnesses or viruses (due to diarrhea, eczema or tremors). Over time, these symptoms can become severe or pass without the person ever knowing it was anxiety.

How can I control my anxiety?

Before trying to control anxiety, the first thing is to locate its origin. Do you have a complicated test coming up? Are you going through a difficult time? Are you afraid of what may happen at your work? All of this can be the source of your anxiety.

Once you’ve located the focus, you can think about how to fix it, if that’s possible. If it is, get to work. But if it is an issue that you cannot change or control, you will have to manage it emotionally to accept it maturely or simply let it go.

For this, there are different methods. The first thing would be to go to a good therapist to help you channel your emotions to a place where they make you feel better.

The anxiety is a normal emotion that occurs in situations where you feel threatened by danger. This feeling of anxiety is abnormal when it is disproportionate and too prolonged for the initial stimulus and sometimes leads to more serious problems.

To prevent this, we recommend that you get extra help. Delta 8 oil is recommended for people like you who are going through difficult times and helps them manage moods in times or times of decline. It is a 100% natural supplement that helps reduce tiredness and fatigue that are usually the companion of depressed moods. It helps boost moods and various nutrients, which contribute to energy metabolism and reduce fatigue.

Also, there are certain actions that you can start with right now:

Use Your Time Well

Having a lot of free time is terrible when you suffer from anxiety or a complex mood. Occupy your time and force yourself to do things – even if you don’t feel like doing anything at all, it keeps your head busy. And even if it may be difficult at first, you will find that doing something new distracts you from what is worrying you.

If you wonder how to do it, here are some examples: sign up for painting classes, photography, or cooking classes. Learn a new language, attend conferences, premieres and cycles. You can also propose to leave your home like the jets of gold or teach something that you know how to do and other people need to learn.

Practice Mindful Breathing

Yes, it is true that you are breathing continuously. However, you may not get it all right. You should know that a conscious and deep breathing helps you oxygenate your body and makes your emotions flow so that you can understand and accept them better.

To do this, you can practice different exercises with different durations: breathe in for 7 seconds, hold the air in your lungs for 5 seconds, expel it for 7 or 8 seconds. You may only notice a brief relief the first time, but if you repeat it several times, you will feel the relaxation you need.

Get Out of The House, Get Moving, Exercise

Physical exercise has so many benefits in relieving anxiety that even psychologists prescribe it as part of anti-anxiety therapy and also anti-depression.

Moving makes you feel good because it helps you deal with negative emotions like anger or fear. It also brings many other benefits: if you look better, you feel better and your self-esteem goes up.

Playing sports also helps you to occupy your time (Do you remember the first point of this article?) And therefore, to avoid the thoughts that provoke negative emotions.

In addition, the sport helps you rest better at night so during the day you’re active again.

You also have to pay special attention to the food you eat in times of anxiety. As you know, food is a super important factor to feel good both inside and out and it is necessary to know which foods feel better and which are worse.

Be Your Own Private Investigator

Well yes, because from now on you should always carry a notebook and a pen with you. So that? Well, to point out when, how and why the symptoms of anxiety appear. That way, you can identify what is causing it and act accordingly. In other words, to know how to control anxiety, it is necessary to locate it.

That information is super-valuable to you. Knowing the triggers of your symptoms helps you prevent them, avoid them and look for alternatives.

For example, if you were attacked by a dog when you were little, it is possible that currently being around one causes you to sweat, rapid heartbeat and fear.

And it is also possible that you are not fully aware that this is precisely what causes it. If you write down three times in your notebook that this has happened to you, you can easily identify it and remedy it.

Share What You Feel

There is a taboo on mental disorders. It gives the impression that it is frowned upon to express a certain weakness, to explain that you are not quite well and, did you know that hiding it can increase the symptoms you feel? Yes, and it can also make you feel guilty.

On the contrary, it is healthier to share what you feel, to express your emotions frankly and humbly. Surely you will be surprised by the good reception that your sincerity has in other people around you.

Are you afraid to share what you feel? Are you afraid of showing yourself vulnerable to others? Maybe you should change the focus, you may very well be surprised at what you will find.