How to enlarge the butt so it looks tight and big

The buttocks are one of the assets of the body of most women. Because in addition to having a function to sit, the buttocks are often seen as a symbol of female sexiness. That is why the appearance of a solid, sexy, and tight butt is the dream of many women. So that not infrequently butt enlargement surgery is done to get the dream buttocks.

There are many butt enlargement surgery procedures such as fillers, implant placement, and fat injections in the buttocks. Of course, if you have to undergo a surgical procedure, there are risks that come with it.

Actually, there are some safe ways to increase your buttocks without having to do surgery. Summarized by Liputan6.com (5/7), here are some ways to increase your buttocks naturally.
How to raise the buttocks naturally and quickly
Broadly speaking, there are 2 ways you can do to increase your buttocks naturally and quickly. Namely by doing the right exercise to raise the buttocks and by adopting a healthy lifestyle.
How to increase buttocks naturally and quickly by exercising
Squat jumps sets
Doing squat jumps can make the muscles in the buttocks tight, so that the appearance of your butt looks beautiful. Do squat jumps with other variations. As in the following picture.

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2. Curtsy Lunges
So that the buttocks look fuller and tighter, do curtsy lunges. All you need to do is move to the right and left side while crossing your legs back.

3. Prisoner squats
The next squat jump variation is the prisoner squat. The difference with a squat jump is that it is done only halfway in other words, there is no need to go down.

4. Side step-up and kick
You need a footing in this movement. The trick is to put one foot on the foothold, the other foot on the ground. Raise and lower the leg that is attached to the ground.

5. Sprinter knee raises
You only need to position yourself as you were when you were running.

6. Sumo Squat jumps
Another variation of the squat jump is to open your legs as wide as possible and then do the usual squat jump.
How to raise buttocks naturally and quickly by adopting a healthy lifestyle
7. Eat foods that contain lots of calories
The most important thing you can do to make your butt look beautiful with the right fat is to eat foods that are high in calories so that they accumulate in the body. The ratio of calorie intake into the body must be more than the calories burned.

At least in a day you should consume approximately 7000-10000 calories of calories. Foods that have high calories include:

Bananas (89 Kcal, per 100 grams)
Dates (282 Kcal, per 100 grams)
Avocado (160 Kcal, per 100 grams)
Grapes (69 Kcal, per 100 grams)
Coconut (354 Kcal, per 100 grams)
Mango (156 Kcal, per 100 grams)
Pears (58 Kcal, per 100 grams)
Blueberries (38 Kcal, per 100 grams)
Raspberries (52 Kcal, per 100 grams)
Apples (52 Kcal, per 100 grams)
8. Eat foods that contain lots of protein
The way to keep fat stored in the body is not excessive and the next deficiency is to eat foods that contain lots of protein. Muscle is made of protein, and without calorie-calorie protein would just end up being fat. But keep in mind that eating foods that contain lots of protein is like a double-edged sword. High protein foods cause you to feel full quickly. This can reduce calorie intake.

For balanced body fat, eat 0.71-1 grams of protein per pound or 1.5-2.2 grams of protein per kilogram of your body weight. You can increase it if the calories that enter the body are also a lot.

High protein foods include:

Wheat (16.9 gr)
Rice (7.13 gr)
Spinach (3.6 gr)
Soybeans (36.49 gr)
Green beans (3.04 gr)
Almonds (21.22 gr)
Sunflower seeds (20.78 gr)
Peas (25 r)
Potatoes (2 g)
Broccoli (2.82 gr)
Fish (20 - 35 gr)
Chicken breast (28 gr)
Young lamb (30 g)
Beef (25-36 gr)
Tuna (29gr)
Eggs (12.6 gr)
Cheese (21 g)
Kapi milk (320 g)
Goat's milk (3.5 gr)
9. Eat carbohydrate foods at least 3 times a day
By eating foods with balanced nutrition and portions and the right intensity, the fat that is stored on the buttocks is not too little and not too much.

10. Drink mineral water at the right time
Drinking lots of water before eating can make us feel full faster. Conversely, drinking 30 minutes after eating or while eating can increase the absorption of nutrients in the body. The absorption of these nutrients is very important so that the fat on the buttocks does not accumulate excessively so that the buttocks look more beautiful.

So, you are obsessed with a solid, toned butt? Try the natural method above.