How to Fall in Love With Boredom and Unlock Your Mental Toughness

Author : joes bydn
Publish Date : 2021-01-02 12:52:15


How to Fall in Love With Boredom and Unlock Your Mental Toughness

Mastery is never an accident. You can win the lottery and become rich overnight, but no one has ever mastered their craft by chance. Whether we are talking about athletes, artists, or academics, the story is the same. If you want to fulfill your potential then you must practice a specific skill for a long time with remarkable consistency.

    Paul Erdos, the fantastic mathematician, published over 1,500 papers before establishing himself as a thought leader.
    Famous composers put in 10 years of under appreciated work before earning recognition.
    Milo of Croton, the legendary Greek wrestler, picked up a young calf every day until he developed incredible strength.

Somehow, top performers in any craft figure out a way to fall in love with boredom, put in their reps, and do the work.

Of course, whenever “experts” share stories about successful people they often leave out a key ingredient of the story. How, exactly, do top performers fall in love with boredom? Perhaps more important, how can you fall in love with boredom when you're trying to build a habit that you know you should do, but you don't really want to do.

Let me share two strategies that work for me.

How to Fall in Love With Boredom

First, there is very little hope for falling in love with a habit that you truly hate. I don’t know anyone who legitimately dislikes an activity and somehow falls in love with doing it. It doesn’t add up. It’s very difficult to hate something and be in love with it at the same time. (Your ex doesn’t count.)

www.google.com

www.yahoo.com

www.youtube.com

www.wikipedia.org

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=b156d1c1-7bf9-40b6-b1ff-9aa1af3c4b2c

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=595b7449-f52d-4c52-9f07-12217fc1c009

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=de0501d0-f060-46b8-ae06-f77a07b6edde

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=6c58b04f-6850-495e-9e8c-c5294ac4a455

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=39f870cd-8b04-4244-bbf5-82f03178c32f

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=ebe88a97-342a-4889-82ef-2e4b895c3109

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=99a4e641-823d-416e-a107-f82ea8a715a7

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=20050883-5e2a-4d8f-bbb2-de28129d3e99

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=4bd19ed6-837c-4c5d-a69a-6fbb13b95bb6

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=dd6ad11b-0189-40da-b215-6852ff563569

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=1021bef0-c19f-4968-a0fc-b47bc6c91e3a

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=040d9e2c-c2f5-45e7-96fa-7d321dd93919

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=19aae1ae-471c-48a4-a061-a964783ecb75

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=4ddaddb5-b639-4efb-82d7-b4e016c5ca6d

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=1131905f-d9cc-4881-ac68-e44106bdadca

https://campus.mpcc.edu/ICS/Campus_Life/Campus_Groups/MATH_0100_Jonckheere/Discussion.jnz?portlet=Forums&screen=PostView&screenType=change&id=51941575-bc6f-4eeb-b9e1-15586dc3a7be

 

Let’s say you dislike working out, but you know it’s good for you. If you want to fall in love with the boredom of going to the gym, then you have two options.

Option 1: Increase your proficiency at the task.

Even tasks that you are good at will feel monotonous some days, so imagine the uphill battle you're fighting if you are constantly trying to do something that you don't feel skilled at. The solution? Learn the basic fundamentals of your task and celebrate the small wins and improvements you make. With our workout example, let’s say you purchase Starting Strength and learn how to do a proper deadlift or bench press. Practicing these new skills in the gym can be fun and making tiny improvements each week builds momentum. It's much easier to fall in love with doing something over and over again if you can look forward to making progress.

Option 2: Fall in love with a result of the task rather than the task itself.

Let's be real: there are some things that we should do that are always going to be a hassle. Running sprints might be an example. Very few people look forward to setting their lungs on fire.

I find that I have more success in situations like these when I shift my focus away from the actual task and toward a result. Sometimes this is a direct result of the habit I'm trying to perform. Other times, it's a result that I invent. For example, you can make a game out of not missing workouts even if you don’t enjoy the workout itself. Let’s say you have done two sprint workouts in a row. Your goal is to fall in love with becoming the type of person who doesn’t miss workouts. You’re not worried about how you perform. You’re not worried about if you’re getting faster. You’re not worried about getting six-pack abs or any other type of result. For the most part, you’re not even thinking about the workout. Instead, you’re simply focused on keeping your workout streak alive.

This is basically the Seinfeld Strategy applied to exercise. Your only goal is to “not break the chain.” By shifting your focus away from the activity you dislike, you're giving yourself an opportunity to fall in love with the boredom of sticking to the streak (something you do enjoy).
The Power of Patience



Category : general

The Future of Okta-Certified-Professional Certification

The Future of Okta-Certified-Professional Certification

- The whole point of certification is that it independently and impartially verifies that you are complying to a standard. Irrespective of regardless


Irish election count begins as tied exit poll means its too close to call

Irish election count begins as tied exit poll means its too close to call

- The exit poll, released as voting ended at 10 p.m. (5 p.m. ET) on Saturday, showed Taoiseach, or Pri


A Disneyland ticket snub might not create a pyrotechnics mishap, but it’s similarly indicative of a much bigger problem.

A Disneyland ticket snub might not create a pyrotechnics mishap, but it’s similarly indicative of a much bigger problem.

- Many programmers believe that the use of higher order integration algorithms, combined with a large number of integration interval divisions, is useful (and sometimes necessary) to achieve good accura


Training Strength And Injury Prevention In Female Youth Soccer

Training Strength And Injury Prevention In Female Youth Soccer

- 3 Ways To Avoid Common Soccer Injuries3 Ways To Avoid Common Soccer Injuries3 Ways To Avoid Common Soccer Injuries